Cryotherapy

A compression therapy session using BOA pneumatic compression boots to promote lymphatic drainage, reduce muscle soreness, and accelerate post-exercise recovery through sequential air pressure massage.

Targeted nitrogen cryotherapy applied to a specific body area at up to -150°C for 3 minutes. Addresses localised pain, inflammation, or injury in a particular joint or muscle group with concentrated cold.

A 3-minute whole-body cryotherapy session in an electric Cryo Box chamber at -110°C. The nitrogen-free electric system provides consistent cold exposure in breathable air, triggering a systemic cold stress response for recovery and wellbeing.

A cryotherapy facial treatment applying controlled cold to the face and neck for skin tightening, pore reduction, and a natural lifting and radiance effect.

A single whole-body cryotherapy session exposing the body to extreme cold for approximately three minutes. The rapid temperature drop triggers vasoconstriction and endorphin release, followed by rebound vasodilation upon exiting the chamber, supporting muscular recovery and reducing peripheral inflammation.

A 3-minute whole-body cryotherapy session using gasified nitrogen to bring chamber temperatures to between negative 165 and negative 220 degrees Fahrenheit. The rapid cold exposure is associated with reduced inflammation, accelerated muscle recovery, and an endorphin response that many clients describe as an energised, elevated mood lasting several hours. A trained cryo technician is present throughout the entire session to monitor temperature and client comfort. Protective gloves, socks, and slippers are provided to shield extremities. Available exclusively at the Mission District location, with an introductory 3-pack at US$50 per session for new clients.

A three-minute whole-body cryotherapy session in an Art of Cryo three-chamber system cooled to minus 110 degrees Celsius. The electrically operated, nitrogen-free chamber acclimatises clients through progressively colder rooms before the main exposure. The rapid temperature drop triggers a systemic cold-stress response that may support reduced inflammation, elevated mood, improved sleep quality, and faster post-exercise recovery. Cryodukt's three-chamber design allows for a more gradual adaptation compared to single-step cryo cabins.

A two-to-five-minute session in an electric whole-body cryotherapy chamber cooled to minus 110 degrees Celsius. The rapid temperature drop triggers a cold shock response involving vasoconstriction, endorphin release, and activation of anti-inflammatory pathways. Clients commonly report improved mood, reduced muscle soreness, and better sleep quality after regular sessions. The electric chamber provides uniform cold exposure across the entire body without nitrogen gas contact.

Three minutes of whole-body cold exposure in a chamber cooled to minus 110 degrees Celsius. The rapid drop in skin temperature triggers a systemic cold shock response that increases endorphin and norepinephrine output, constricts peripheral blood vessels, and activates cold shock proteins involved in cellular maintenance. Clients commonly report improved mood, reduced muscle soreness, and better sleep quality after sessions.

A whole-body cryotherapy session exposing the body to extreme sub-zero temperatures for approximately three minutes. The rapid cold stimulus promotes vasoconstriction followed by rebound vasodilation, supporting endorphin release, inflammation reduction, and muscular recovery. Package discounts available for multi-session purchases.

A whole-body cryotherapy session at approximately -121 degrees Fahrenheit for about three minutes. Cryo Miami's signature treatment exposes the body to extreme cold to trigger vasoconstriction followed by rebound vasodilation, promoting endorphin release, reducing inflammation, and supporting muscular recovery. Exceptional 6-session package pricing available.

A three-minute whole-body cryotherapy session exposing the body to extreme sub-zero temperatures to promote recovery, reduce inflammation, and support endorphin release. Staff-supervised with protective gear provided.

A 15-minute facial cryotherapy treatment that applies controlled cold air to the face, neck, and decolletage area using a specialised cryo wand. The cold exposure triggers vasoconstriction followed by vasodilation, increasing blood flow to the facial tissue and supporting collagen production, pore tightening, and a brighter complexion. The treatment is non-invasive and requires no downtime, making it a popular addition to pre-event preparation or regular skincare routines.

A 15-minute targeted cold therapy session using a cryo wand that delivers concentrated cold air to a specific area of the body. The localised approach allows the therapist to focus on individual joints, muscle groups, or injury sites that need attention — such as a sore knee, shoulder, or lower back. The concentrated cold penetrates deeper into the targeted tissue than whole-body exposure, making it well-suited for acute injury management, post-surgical recovery support, and chronic pain in specific areas.

A 15-minute targeted cold therapy session using a cryo wand to deliver concentrated cold air to a specific joint, muscle group, or injury site. Administered by founder Jean-Pierre Lautredoux, whose osteopathy training allows him to assess the biomechanical context of the injury or pain point and apply cold therapy with clinical precision. The focused cold penetrates deeper into the targeted tissue than whole-body exposure, making it suitable for acute injuries, chronic joint conditions, and post-surgical recovery support.

A three-minute full-body cryotherapy session in a chamber cooled to temperatures reaching down to minus 140 degrees Celsius. The rapid temperature drop triggers vasoconstriction, a surge of endorphins and norepinephrine, and activation of cold-shock proteins involved in cellular repair and inflammation management. CryoFit Asia's sessions are supervised by founder Jean-Pierre Lautredoux, a French-trained osteotherapist and certified cryotherapist whose clinical background ensures each session is tailored to the client's needs and tolerance level.

An introductory package of four cryosauna sessions in Nord Beauty's nitrogen-free cryochamber, designed for first-time users to experience the cumulative effects of repeated cold exposure. Each session lasts approximately ten minutes. The package is priced at 800 DKK total (200 DKK per session), offering a significant entry-point discount.

A two-to-three-minute session inside Recovery Hub's fully electric whole-body cryotherapy chamber, cooled to between minus 110 and minus 180 degrees Celsius. Unlike nitrogen-based systems, the electric chamber delivers uniform cold across the entire body without exposing the head to inert gas, allowing for a more complete cold-shock response. The rapid temperature drop triggers vasoconstriction, endorphin and norepinephrine release, and activation of cold-shock proteins involved in cellular maintenance. Clients commonly report improved mood, reduced muscle soreness, and better sleep quality after regular sessions.

A cryotherapy treatment focused exclusively on the face and neck, applying controlled cold to the skin surface for approximately ten minutes. The cold exposure causes local vasoconstriction followed by vasodilation, which may support skin tone, reduce puffiness, and promote a refreshed appearance. A non-invasive alternative to more aggressive facial treatments.

A targeted cryotherapy application focused on a specific area of the body — such as a joint, muscle group, or injury site — using localised cold delivery for approximately ten minutes. Intended to concentrate the cold-stress response on a particular region rather than the whole body, which may be useful for localised inflammation, soreness, or recovery from a specific strain.

A ten-session cryotherapy programme marketed for pain management and inflammation reduction, using Nord Beauty's nitrogen-free cryosauna. Each session lasts approximately ten minutes. The package totals 2,500 DKK (250 DKK per session) — Nord Beauty's most comprehensive cryotherapy protocol, designed for sustained anti-inflammatory and pain-relief benefits.

A five-session cryotherapy protocol marketed for stress recovery, combining repeated cold exposure sessions in Nord Beauty's nitrogen-free cryosauna. Each session lasts approximately ten minutes. The package totals 1,400 DKK (280 DKK per session), designed for individuals managing stress-related symptoms through cold-stress adaptation.

A session in One Thirty Labs' CTN (Cryotech Nordic) electric cryochamber at -130°C, exposing the full body including head and neck to extreme cold for approximately ten minutes. The chamber is CE-certified and nitrogen-free, using electrical cooling for a consistent dry-cold environment. Designed to trigger a systemic cold-stress response that may support recovery, reduce inflammation, and improve mood.

Targeted cryotherapy applied to a specific body area for 3 minutes, using localised cold to address pain, inflammation, or injury in a particular joint or muscle group.