Whole-Body Cryotherapy

A whole-body cryotherapy session at approximately -121 degrees Fahrenheit for about three minutes. Cryo Miami's signature treatment exposes the body to extreme cold to trigger vasoconstriction followed by rebound vasodilation, promoting endorphin release, reducing inflammation, and supporting muscular recovery. Exceptional 6-session package pricing available.

Cryo Miami's signature whole-body cryotherapy session places clients in a chamber cooled to approximately -121 degrees Fahrenheit (-85 degrees Celsius) for roughly three minutes. This intense cold exposure triggers a cascade of physiological responses: the skin's thermoreceptors detect the sharp temperature drop and signal the central nervous system to redirect blood flow from the extremities toward the body's core. Endorphins and norepinephrine flood the bloodstream while anti-inflammatory pathways activate. Upon exiting the chamber, blood vessels dilate rapidly and oxygen-enriched blood rushes back through the limbs and joints. Most clients report an immediate boost in alertness, mood, and physical lightness within moments of stepping out. Over a series of regular sessions, cryotherapy users commonly experience faster resolution of delayed-onset muscle soreness, improved joint mobility, enhanced sleep quality, and sustained mental clarity. What distinguishes Cryo Miami from other providers is the combination of clinical effectiveness and spa-like atmosphere. The facility has earned a 4.9-star rating across more than 2,500 ClassPass reviews — an exceptionally rare achievement for any wellness provider. Staff are attentive and experienced, providing protective gear (gloves, socks, ear coverings) and remaining present to guide breathing and monitor comfort throughout the exposure. Pricing is highly competitive. A single session costs $69, but the 6-session package brings the per-session cost down to approximately $33 — among the lowest in South Florida and comparable to franchise pricing without the franchise limitations. An unlimited monthly cryotherapy option is also available for around $200 per month, ideal for athletes or regular users who want to build cryotherapy into their weekly routine. The Coral Gables location attracts professional athletes, fitness enthusiasts, chronic pain sufferers, and wellness-curious visitors alike. The session takes only minutes of active exposure, making it easy to fit into a busy schedule. Many clients combine their cryotherapy visit with other modalities available at the centre, including infrared sauna, compression boots, and Celluma light therapy.