Cryotherapy

Advanced cryotherapy treatment via Medical Wellness by Hertitude Clinic for recovery and rejuvenation.

Guided journey through hot and cold thermal experiences including plunge pools, saunas, and experiential showers.

Liquid nitrogen treatment for skin growths and lesions.

Saturday community session with breathwork, ice baths, saunas, hot tubs, and swimming pool.

Wednesday evening ice bath, hot tub and sauna session (6pm-9pm). Available to WHM graduates.

Private ice bath experience with personal guidance and all facilities.

Single ice bath session in tubs reaching 0°C using over 1,600kg of ice.

Full body cryotherapy session for recovery, inflammation, and wellness.

Whole body treatment exposing the body to temperatures as low as -140°C for 3 minutes to promote health, fitness, weight loss, recovery, and beauty benefits.

Targeted cryotherapy using cryogenically cooled air at temperatures as low as -162°C to specific body parts for pain relief and recovery.

Compression therapy that stimulates natural muscle pump and eliminates toxins for intense muscle recovery.

Whole body treatment exposing the body to temperatures as low as -140°C for 3 minutes to promote health, fitness, weight loss, recovery, and beauty benefits.

Targeted cryotherapy using cryogenically cooled air at temperatures as low as -162°C to specific body parts.

Non-invasive fat reduction using controlled cooling to target stubborn fat cells.

Compression therapy for muscle recovery and toxin elimination.

Whole body treatment exposing the body to temperatures as low as -140°C for 3 minutes to promote health, fitness, weight loss, recovery, and beauty benefits.

Targeted cryotherapy using cryogenically cooled air at temperatures as low as -162°C to specific body parts.

Non-invasive procedure delivering precisely controlled cooling to target fat cells. Target areas: love handles, belly, legs, arms.

Compression massage that stimulates natural muscle pump, eliminates toxins and metabolites for intense muscle recovery.

15-minute ice bath at 10°C for beginners.

15-minute ice bath at 5°C for intermediate level.

15-minute ice bath at 2°C for advanced practitioners.

Combined infrared sauna and ice bath session for optimal contrast therapy.

2-hour access to ice bath and sauna facilities. Five ice baths kept between 4-5°C with contrast therapy sauna.