Cryotherapy

Guided introduction to ice bathing for beginners. Classes daily at 12PM, 1PM, and 3PM, lasting 15-20 minutes.

Special morning ice bath session to start your day refreshed and energized.

Community ice bath session on Saturdays for social connection and wellness.

2-hour access to rooftop ice bath and sauna facilities. 4 teak tubs at 4-6°C with sauna at 80-90°C.

Guided introduction to ice bathing for beginners.

Therapeutic cold water immersion for recovery, circulation, and wellness.

Single session access to ice bath and hot sauna for contrast therapy experience.

Guided alternating between ice plunge pool and hot tub for recovery and circulation.

Access to ice room and recovery facilities for post-workout recovery.

Alternating ice room and steam room sessions for optimal recovery.

Ice bathing experience with guided breathing and meditation for stress reduction and endorphin release.

Complimentary ice bathing experience for W Bangkok hotel guests.

3-minute exposure to -110°C in cryochamber for regeneration and recovery.

Package of 5 whole-body cryotherapy sessions.

Package of 10 whole-body cryotherapy sessions for best results.

Targeted cryotherapy for specific areas - joints, muscles, injuries.

Combined cryotherapy and floating session for ultimate recovery.

Full body cryotherapy session for recovery, inflammation, and wellness.

Whole body treatment exposing the body to temperatures as low as -140°C for 3 minutes to promote health, fitness, weight loss, recovery, and beauty benefits.

Whole body treatment exposing the body to temperatures as low as -140°C for 3 minutes to promote health, fitness, weight loss, recovery, and beauty benefits.

Whole body treatment exposing the body to temperatures as low as -140°C for 3 minutes to promote health, fitness, weight loss, recovery, and beauty benefits.

2-hour access to ice bath and sauna facilities. Five ice baths kept between 4-5°C with contrast therapy sauna.

2-hour access to rooftop ice bath and sauna facilities. 4 teak tubs at 4-6°C with sauna at 80-90°C.

Ice bathing experience with guided breathing and meditation for stress reduction and endorphin release.