Type
Cryotherapy
Duration
20 min
Sample
Cryotherapy session
What's included
3 deliverables in this treatment
- Targeted cryotherapy application to specified area
- 5–15 minute treatment session
- Post-treatment care instructions
Targeted cryotherapy for specific areas - joints, muscles, injuries.
About this treatment
Localized cryotherapy applies targeted cold to a specific area of the body using a hand-held device that delivers a stream of cold nitrogen vapor or chilled air. Unlike whole body cryotherapy, localized treatment focuses on a particular joint, muscle group, or skin area, achieving temperatures of -20°C to -40°C at the skin surface. Sessions last 5–15 minutes per area. This targeted approach is especially effective for acute injuries, chronic joint pain, post-surgical swelling, and cosmetic applications like cryo facials that stimulate collagen production and reduce puffiness.
Good to know
- Duration
- 5–15 minutes per area
- Temperature
- -20°C to -40°C at skin surface
- Target
- Specific joint, muscle, or facial area
- Downtime
- None
Who is this for?
People with specific joint pain or injuries. Athletes wanting targeted recovery for particular muscle groups. Those seeking a cryo facial for skin rejuvenation. Anyone with localized inflammation or swelling. Post-surgical patients looking to reduce swelling and bruising.
Preparation required
Wear dry, comfortable clothing. Do not apply lotions, oils, or moisture to your skin before the session. Eat a light meal 1–2 hours beforehand. Inform the clinic of any cardiovascular conditions, Raynaud's disease, cold allergies, or pregnancy. Remove all jewelry and metal piercings. Protective gear (gloves, socks, ear protection) will be provided.
About the clinic
Reviews, team and credentials
Independent review links and clinic-reported team information.
Clinical team
Languages: czech, english
Treatment highlights
- Targeted cryotherapy application to specified area
- 5–15 minute treatment session
+1 more item in What's included