Cryotherapy

Whole body cryotherapy at Restore Austin South exposes the body to sub-zero temperatures in a dedicated cryo chamber for up to three minutes per session. The first session is limited to 2.5 minutes. The extreme cold triggers a natural recovery response, with members reporting reduced muscle soreness, decreased inflammation, and improved energy levels after consistent sessions.

Whole-body cryotherapy at Restore Denver exposes the body to ultra-cold temperatures in a proprietary 2COOL or 4COOL cryotherapy chamber for up to three minutes per session. The rapid cold stimulus is associated with supporting post-exercise recovery, reducing muscle soreness, and promoting a sense of energy and mental clarity. Non-member sessions start from $45. Members access cryotherapy as a one-credit core therapy within their monthly plan. First-time clients complete a shorter 2.5-minute acclimation session.

Remedy Place's guided ice bath combines a 10-minute structured breathwork session with up to 6 minutes of cold-water immersion at 38°F. The breathwork component — drawing on techniques associated with cold adaptation — prepares the nervous system before entry. Guided by trained facilitators, the class format makes cold immersion accessible and structured. May support stress resilience, recovery, and mental clarity. Group classes available from $50.

Whole-body cryotherapy at Remedy Place exposes the body to ultra-low temperatures of –160°F for approximately 3.5 minutes in a cryo chamber. The rapid cold exposure may support muscle recovery, reduce perceived inflammation, and promote a post-session energy boost. Sessions are brief and guided by staff, with members using their monthly credit allocation or purchasing à la carte. Suitable for athletes, recovery-focused individuals, and anyone seeking an acute contrast experience.