Cryotherapy

Whole body cryotherapy at Healthspan Recovery exposes the body to extreme sub-zero temperatures for 2–3 minutes, triggering a systemic cold-shock response that reduces inflammation, speeds muscle recovery, and boosts mood-related neurotransmitters. Sessions are available individually or as part of day, weekly, or monthly membership packages at the Brickell clinic.

Next Health Aventura offers whole-body cryotherapy in a non-nitrogen electric chamber reaching -150°F in a 3-minute session. Unlike older nitrogen-based systems, the electric chamber delivers uniform cooling throughout the body without cold-hot inconsistency or inert gas exposure. At $50 per session, it is one of the most accessible recovery and wellness modalities at the clinic and a popular complement to IV therapy and HBOT protocols for South Florida athletes and wellness-focused professionals.

Next Health New York offers whole-body cryotherapy at $50 per session using a non-liquid-nitrogen dry cold chamber that reaches temperatures as low as -150°F (-101°C). Each session lasts three minutes and is supported by towels, mittens, protective attire, and headphones. Regular sessions are associated with reduced inflammation, accelerated muscle recovery, mood elevation, improved circulation, and collagen production. Cryotherapy is included in all Next Health membership tiers and pairs well with IV therapy in a single visit at the Midtown Manhattan location.

Whole-body cryotherapy in a non-nitrogen chamber cooled to −150°F for 3-minute sessions. Exposure to extreme cold may support post-workout muscle recovery, reduce inflammation, and boost mood via endorphin release. At $50 per session, cryotherapy is one of Next Health's most accessible recovery modalities. Available at the West Hollywood Sunset Blvd location.

Guided ice bath immersion at Remedy Place's Flatiron location, offered both as a 1-credit individual session and as a $50 guided breathwork class pairing breathwork technique with cold immersion for up to six minutes. A key component of the Contrast Suite experience, which alternates sauna and ice bath sessions. Cold water immersion is used for muscle recovery, vagal tone, and stress adaptation. Available to members and day pass holders.

InVita Wellness operates a liquid-nitrogen whole body cryotherapy chamber in SoHo, delivering 3-minute sessions at temperatures down to −274°F. Clients wear robes and protective accessories in a private changing area before each session. Whole body cryotherapy supports post-workout recovery, inflammation reduction, mood lift, and metabolic activation. Packs of 3, 5, 10, and 20 sessions are available for regular users.

Freeze & Float's whole-body cryotherapy sessions expose the body to extreme cold — typically between -200°F and -250°F — for up to three minutes inside a cryosauna chamber. The thermal shock triggers vasoconstriction followed by rapid vasodilation, stimulating circulation and prompting the release of endorphins and anti-inflammatory cytokines. Common applications include post-workout muscle recovery, reduction of inflammation, and a general energy boost. Sessions are fast, with no downtime, making them suitable before or after athletic training.

Whole-body cryotherapy exposing the body to subzero temperatures — between -160°F and -220°F in nitrogen chambers (Midtown East) or -190°F in electric chambers (FiDi) — for 2–3 minutes per session. Used for post-workout recovery, inflammation reduction, and general well-being. Single sessions from $50–$75. Unlimited monthly membership available for $799. Available at Midtown East (nitrogen) and FiDi Brookfield Place (electric).

3-minute full-body session in a nitrogen-chilled cryo chamber at -100°C to -140°C, delivering rapid anti-inflammatory, recovery, and wellness benefits. Asia's first whole-body cryotherapy service, established 2013.

Whole-body cryotherapy exposes the body to extremely low temperatures for a short period, triggering metabolic, anti-inflammatory and recovery benefits. Suitable for athletes, chronic pain sufferers and those seeking vitality enhancement.

Nitrogen-free whole-body cryotherapy using electric cooling technology. A 3-minute session in the cryochamber exposes the body to extremely cold temperatures, triggering vasoconstriction and redirecting blood flow to vital organs, enriching it with oxygen and nutrients. Benefits include muscle recovery, improved metabolism, pain relief, and immune support. Trial session available at S$152.

3-minute whole-body cryotherapy sessions exposing the body to extreme cold, reducing inflammation, accelerating muscle recovery, and boosting endorphin release.

Medical-grade whole-body cryotherapy in a cryosauna reaching –150°C. Cold exposure activates thermogenesis, releases endorphins, and triggers anti-inflammatory hormones — used by professional athletes for rapid muscle recovery and performance enhancement.

Localised cryotherapy using liquid nitrogen vapour to reduce inflammation, relieve muscle soreness, support skin revitalisation, and assist body contouring — with no downtime after the session.

Electric whole-body cryotherapy chamber at –86°C delivering 2–3 minute sessions to reduce inflammation, accelerate recovery, and enhance circulation — professionally supervised with mandatory health screening.

Whole-body cryotherapy exposing the body to extreme sub-zero temperatures for 2–3 minutes to trigger vasoconstriction, reduce inflammation, accelerate recovery, and boost endorphins.

Whole-body cryotherapy sessions exposing the body to sub-zero temperatures for 2–3 minutes to reduce inflammation, accelerate muscle recovery, and boost energy. Available at both Millenia Walk and Holland Village.

Whole-body cryotherapy chamber sessions reaching –95 °C, designed for rapid recovery, cellular renewal, inflammation reduction, and metabolic activation. Localised cryo also available for targeted pain relief and joint support.

Whole-body cryotherapy at Next Health Atlanta Buckhead — a brief 3–5 minute session in a cryotherapy chamber exposing the body to ultra-cold temperatures. Used for post-workout recovery, inflammation reduction, and energy and mood support. Included in the Medicine 4.0 membership. Standalone sessions available at current clinic pricing.

Whole-body cryotherapy at Next Health Bellevue using a fully enclosed, non-nitrogen cold-air chamber reaching approximately −150°F (−101°C). Sessions last 2–3 minutes. Head remains inside the chamber throughout, delivering full-body cold exposure without nitrogen gas. Available via NEXT|TECH membership credits or as a standalone service. Located at Lincoln Square North in downtown Bellevue, WA.

Next Health Boston offers whole-body cryotherapy at the Chestnut Hill flagship, exposing the body to temperatures as low as -200°F for two to three minutes to trigger a rapid cold-stress response. Used across athletics, recovery, and the broader wellness space, cryotherapy is associated with reduced muscle soreness, acute inflammation reduction, and mood elevation through catecholamine release. Sessions are supervised and typically take under five minutes in the chamber, making them a time-efficient addition to any recovery or longevity programme.

Whole-body cryotherapy at Next Health Houston — a brief 3–5 minute session in a cryotherapy chamber exposing the body to ultra-cold temperatures. Used for post-workout recovery, inflammation reduction, and energy and mood support. Included in the Medicine 4.0 membership. Standalone sessions available at current clinic pricing.

Whole-body cryotherapy (WBC) at Next Health Lincoln Park uses a non-nitrogen electric cryo chamber reaching –150°F (–101°C) for sessions of 2.5–3.5 minutes. The extreme cold triggers physiological stress responses including vasoconstriction, endorphin release, and anti-inflammatory cascades. A complimentary first session is offered to new clients. Located at 2313 N Lincoln Ave, Chicago's Lincoln Park neighborhood.

Whole-body cryotherapy chamber sessions at -160°F lasting up to 3.5 minutes at Remedy Place's Flatiron location. Uses extreme cold exposure to trigger physiological cold-shock response. Frequently used for muscle recovery, inflammation support, and energy. Rated at 1 credit under the membership system and available to day pass visitors.