Whole-Body Cryotherapy

Whole-body cryotherapy chamber sessions reaching –95 °C, designed for rapid recovery, cellular renewal, inflammation reduction, and metabolic activation. Localised cryo also available for targeted pain relief and joint support.

The Longevity Suite's cryotherapy offering is among the most advanced available in Singapore, using a Cryosuite Total Body chamber that descends to –95 °C for sessions of 2–3 minutes. At these temperatures, the body activates a cascade of adaptive responses: vasoconstriction followed by rapid vasodilation drives nutrient-rich blood to muscles and organs, while the release of noradrenaline and endorphins supports mood, focus, and pain modulation. The suite also offers localised cryo devices that apply targeted cold to specific joints, muscles, or injury sites — making it valuable for both elite athletes recovering from training and individuals managing chronic musculoskeletal conditions. The cryotherapy suite sits within Madison House at METT Singapore, a luxury members-club environment at Fort Canning Park. Protocols are personalised in an initial consultation that includes body composition diagnostics, ensuring sessions are integrated into a broader longevity programme rather than delivered as standalone experiences. Cryotherapy at The Longevity Suite is supervised by certified specialists trained in the suite's European protocols, and forms a key pillar of the multi-modal Longevity & Anti-Ageing programme (SGD 650 / 160 min). Members receive unlimited access to select biohacking technologies including cryo as part of their annual membership (from SGD 24,000 p.a.).