Whole-Body Cryotherapy

Whole-body cryotherapy (WBC) at Next Health Lincoln Park uses a non-nitrogen electric cryo chamber reaching –150°F (–101°C) for sessions of 2.5–3.5 minutes. The extreme cold triggers physiological stress responses including vasoconstriction, endorphin release, and anti-inflammatory cascades. A complimentary first session is offered to new clients. Located at 2313 N Lincoln Ave, Chicago's Lincoln Park neighborhood.

Next Health Lincoln Park's whole-body cryotherapy service uses a non-liquid-nitrogen electric cryo chamber — a technology that uses electric cooling to achieve the sub-zero temperatures required for WBC without the nitrogen vapor cloud that can pose respiratory risk in traditional nitrogen-based chambers. The chamber reaches temperatures of –150°F (approximately –101°C), and clients stand inside for 2.5–3.5 minutes per session, wearing minimal protective clothing for extremities. At these temperatures, the skin surface cools rapidly while core body temperature is maintained. This thermal gradient triggers the body's thermoregulatory responses: peripheral vasoconstriction redirects blood flow toward the core, protecting vital organs; upon exiting the chamber, vasodilation returns warm blood to the extremities, often associated with a sensation of warmth and increased circulation. The acute physiological stress of cryotherapy exposure may stimulate the release of endorphins and norepinephrine, contributing to reported improvements in mood and alertness post-session. Cryotherapy is commonly used as a recovery modality by athletes and active individuals, and it is also incorporated into general wellness protocols at Next Health. The short session time (under 4 minutes of active exposure) makes WBC one of the most time-efficient modalities at the clinic. Next Health Lincoln Park offers a complimentary first cryotherapy session for new clients wishing to experience the treatment. Pricing for subsequent sessions is available by contacting the clinic at (312) 624-7513. The clinic is located in Chicago's Lincoln Park neighborhood at 2313 N Lincoln Ave, serving the North Side Chicago area.