Cryotherapy in New York City

Remedy Place's guided ice bath combines a 10-minute structured breathwork session with up to 6 minutes of cold-water immersion at 38°F. The breathwork component — drawing on techniques associated with cold adaptation — prepares the nervous system before entry. Guided by trained facilitators, the class format makes cold immersion accessible and structured. May support stress resilience, recovery, and mental clarity. Group classes available from $50.

Next Health New York offers whole-body cryotherapy at $50 per session using a non-liquid-nitrogen dry cold chamber that reaches temperatures as low as -150°F (-101°C). Each session lasts three minutes and is supported by towels, mittens, protective attire, and headphones. Regular sessions are associated with reduced inflammation, accelerated muscle recovery, mood elevation, improved circulation, and collagen production. Cryotherapy is included in all Next Health membership tiers and pairs well with IV therapy in a single visit at the Midtown Manhattan location.

Whole-body cryotherapy at Remedy Place exposes the body to ultra-low temperatures of –160°F for approximately 3.5 minutes in a cryo chamber. The rapid cold exposure may support muscle recovery, reduce perceived inflammation, and promote a post-session energy boost. Sessions are brief and guided by staff, with members using their monthly credit allocation or purchasing à la carte. Suitable for athletes, recovery-focused individuals, and anyone seeking an acute contrast experience.

Whole-body cryotherapy exposing the body to subzero temperatures — between -160°F and -220°F in nitrogen chambers (Midtown East) or -190°F in electric chambers (FiDi) — for 2–3 minutes per session. Used for post-workout recovery, inflammation reduction, and general well-being. Single sessions from $50–$75. Unlimited monthly membership available for $799. Available at Midtown East (nitrogen) and FiDi Brookfield Place (electric).