Cryotherapy in Bangkok

15-minute ice bath at 10°C for beginners.

15-minute ice bath at 5°C for intermediate level.

15-minute ice bath at 2°C for advanced practitioners.

Alternating ice room and steam room sessions for optimal recovery.

Guided introduction to ice bathing for beginners.

Guided introduction to ice bathing for beginners. Classes daily at 12PM, 1PM, and 3PM, lasting 15-20 minutes.

Access to ice room and recovery facilities for post-workout recovery.

Combined infrared sauna and ice bath session for optimal contrast therapy.

Ice bathing experience with guided breathing and meditation for stress reduction and endorphin release.

Community ice bath session on Saturdays for social connection and wellness.

Single session access to ice bath and hot sauna for contrast therapy experience.

2-hour access to rooftop ice bath and sauna facilities. 4 teak tubs at 4-6°C with sauna at 80-90°C.

2-hour access to ice bath and sauna facilities. Five ice baths kept between 4-5°C with contrast therapy sauna.

Single ice bath session in tubs reaching 0°C using over 1,600kg of ice.

Special morning ice bath session to start your day refreshed and energized.

Guided alternating between ice plunge pool and hot tub for recovery and circulation.

Wednesday evening ice bath, hot tub and sauna session (6pm-9pm). Available to WHM graduates.

Targeted cryotherapy using cryogenically cooled air at temperatures as low as -162°C to specific body parts.

Targeted cryotherapy using cryogenically cooled air at temperatures as low as -162°C to specific body parts.

Targeted cryotherapy using cryogenically cooled air at temperatures as low as -162°C to specific body parts for pain relief and recovery.

Therapeutic cold water immersion for recovery, circulation, and wellness.

Saturday community session with breathwork, ice baths, saunas, hot tubs, and swimming pool.

Compression therapy for muscle recovery and toxin elimination.

Liquid nitrogen treatment for skin growths and lesions.