Cryotherapy in Singapore

3-minute full-body session in a nitrogen-chilled cryo chamber at -100°C to -140°C, delivering rapid anti-inflammatory, recovery, and wellness benefits. Asia's first whole-body cryotherapy service, established 2013.

A whole-body cryotherapy session exposing the body to extreme sub-zero temperatures for approximately three minutes. The rapid cold stimulus triggers vasoconstriction followed by rebound vasodilation upon exiting, promoting endorphin release, reducing peripheral inflammation, and supporting muscular recovery. Protective gear is provided and staff supervise throughout.

Whole-body cryotherapy exposes the body to extremely low temperatures for a short period, triggering metabolic, anti-inflammatory and recovery benefits. Suitable for athletes, chronic pain sufferers and those seeking vitality enhancement.

Nitrogen-free whole-body cryotherapy using electric cooling technology. A 3-minute session in the cryochamber exposes the body to extremely cold temperatures, triggering vasoconstriction and redirecting blood flow to vital organs, enriching it with oxygen and nutrients. Benefits include muscle recovery, improved metabolism, pain relief, and immune support. Trial session available at S$152.

A whole-body cryosauna session exposing the body to extreme sub-zero temperatures reaching minus 150 degrees Celsius for two to three minutes. The rapid cold stimulus triggers a cascade of physiological responses including vasoconstriction, endorphin release, and activation of anti-inflammatory pathways. Sessions include protective gear, a safety briefing, and supervised exposure within the nitrogen-cooled chamber.

Localised cryotherapy using liquid nitrogen vapour to reduce inflammation, relieve muscle soreness, support skin revitalisation, and assist body contouring — with no downtime after the session.

Medical-grade whole-body cryotherapy in a cryosauna reaching –150°C. Cold exposure activates thermogenesis, releases endorphins, and triggers anti-inflammatory hormones — used by professional athletes for rapid muscle recovery and performance enhancement.

Electric whole-body cryotherapy chamber at –86°C delivering 2–3 minute sessions to reduce inflammation, accelerate recovery, and enhance circulation — professionally supervised with mandatory health screening.

Whole-body cryotherapy exposing the body to extreme sub-zero temperatures for 2–3 minutes to trigger vasoconstriction, reduce inflammation, accelerate recovery, and boost endorphins.

Whole-body cryotherapy sessions exposing the body to sub-zero temperatures for 2–3 minutes to reduce inflammation, accelerate muscle recovery, and boost energy. Available at both Millenia Walk and Holland Village.

Whole-body cryotherapy chamber sessions reaching –95 °C, designed for rapid recovery, cellular renewal, inflammation reduction, and metabolic activation. Localised cryo also available for targeted pain relief and joint support.