Whole Body Cryotherapy

Medical-grade whole-body cryotherapy in a cryosauna reaching –150°C. Cold exposure activates thermogenesis, releases endorphins, and triggers anti-inflammatory hormones — used by professional athletes for rapid muscle recovery and performance enhancement.

Cryo Fit's whole-body cryotherapy uses a cryosauna that exposes the body to ultra-cold air as low as –150°C for 2–3 minutes per session. The extreme cold activates cutaneous cold receptors, prompting the body into thermogenesis — the metabolic process of generating heat — which accelerates calorie burn (up to 800 kcal in the 8 hours post-session) and promotes the release of endorphins and anti-inflammatory hormones. The physiological cascade includes vasoconstriction followed by rapid vasodilation upon re-warming, flushing metabolic waste from muscles and delivering oxygenated blood to recovering tissue. This mechanism underpins the centre's core use case: post-training muscle recovery for combat sports athletes, runners, cyclists, and strength athletes. Beyond sport, clients use cryotherapy for joint pain relief (the cold reduces nerve signal transmission), skin collagen stimulation, mood improvement, and general wellness. Each session is supervised by a Wellness Officer who guides the client through the cryosauna protocol, monitors comfort, and adjusts exposure time based on tolerance. Cryo Fit's cryosauna uses gaseous nitrogen-cooled air, not liquid nitrogen direct contact, ensuring safety. The centre's integration with Evolve MMA — home to world-champion martial artists — makes it a credible performance recovery venue backed by elite athletic use. Sessions are suitable for healthy adults; contraindications include uncontrolled hypertension, Raynaud's syndrome, and pregnancy.