Cryotherapy

Whole-body cryotherapy exposes the body to extremely low temperatures for a short period, triggering metabolic, anti-inflammatory and recovery benefits. Suitable for athletes, chronic pain sufferers and those seeking vitality enhancement.

Cryotherapy at The Longevity Science Centrum delivers a rapid, controlled exposure to sub-zero temperatures — typically between -110°C and -140°C — for two to three minutes inside a cryotherapy cabin. Despite the extreme cold, the treatment is considered safe and well-tolerated when administered under professional supervision, as the dry air prevents the deep tissue freezing associated with ice baths. The physiological cascade triggered by cold exposure is multifaceted. Core body temperature drops momentarily, prompting the body to redirect blood to vital organs. Upon exiting the chamber, vasodilation floods peripheral tissues with oxygen- and nutrient-rich blood, while the sudden temperature change stimulates the release of endorphins, norepinephrine, and anti-inflammatory cytokines. Benefits supported by clinical research include reduced chronic pain in conditions such as osteoarthritis and inflammatory rheumatic disease, accelerated muscle recovery after exercise, decreased DOMS (delayed-onset muscle soreness), improved skin tone via increased collagen production, metabolic uplift through thermogenic activation, and enhanced mood and energy. The clinic notes cryotherapy also increases Nitric Oxide Synthase activity, promoting vascular health and nerve function. At the Longevity Science Centrum, cryotherapy is often combined with other modalities — such as Photobiomodulation or PEMF — as part of a comprehensive longevity programme. The clinical team assesses each client's health history and goals before recommending session frequency. Athletes may benefit from two to three sessions weekly during heavy training blocks, while clients targeting inflammation or skin health typically undergo a course of ten sessions over three to four weeks.