Type
Cryotherapy
Duration
3 min
What's included
5 deliverables in this treatment
- 2-3 minute whole-body cryosauna session at up to -150 degrees C
- Pre-session health screening (first visit)
- Protective gear provided (gloves, socks, ear coverings)
- Supervised exposure by trained operator
- Post-session recovery area
A whole-body cryosauna session exposing the body to extreme sub-zero temperatures reaching minus 150 degrees Celsius for two to three minutes. The rapid cold stimulus triggers a cascade of physiological responses including vasoconstriction, endorphin release, and activation of anti-inflammatory pathways. Sessions include protective gear, a safety briefing, and supervised exposure within the nitrogen-cooled chamber.
About this treatment
Cryo Fit's whole-body cryotherapy session uses a cryosauna chamber that surrounds the body in nitrogen-cooled air at temperatures reaching minus 150 degrees Celsius. The active cold exposure lasts between two and three minutes, during which skin surface temperature drops rapidly while core body temperature remains stable. This temperature differential is the trigger for the therapeutic response.
When the nervous system detects the extreme surface cold, it initiates a survival-mode circulatory shift. Blood is redirected from the periphery toward the core organs, becoming enriched with oxygen and nutrients along the way. Upon exiting the chamber and returning to ambient temperature, peripheral blood vessels dilate and this enriched blood flushes back through muscle tissue, joints, and skin. The process promotes the release of endorphins and…
The anti-inflammatory response is driven by cold-induced changes in cytokine profiles. Studies on whole-body cryotherapy have observed reductions in pro-inflammatory markers including interleukin-6 and tumour necrosis factor-alpha following repeated sessions. While individual responses vary, many regular cryotherapy users report reduced delayed-onset muscle soreness, improved joint comfort, better sleep onset, and a sustained sense of physical and mental…
Good to know
- Temperature
- Up to -150 degrees C
- Active exposure
- 2-3 minutes
- Device
- Nitrogen-cooled cryosauna
- Setting
- Within Evolve MMA complex
Who is this for?
Athletes and martial arts practitioners seeking post-training recovery, fitness enthusiasts managing muscle soreness and joint stiffness, wellness visitors wanting to try cryotherapy in Singapore, anyone looking for a natural mood and energy boost through cold exposure
Preparation required
Wear dry clothing such as shorts and a t-shirt. Remove all jewellery, piercings, and metal accessories before the session. Do not apply lotions, oils, or moisture to the skin beforehand. Arrive a few minutes early for your first visit to complete the health screening questionnaire.
About the clinic
Reviews, team and credentials
Independent review links and clinic-reported team information.
Clinical team
Languages: english
Treatment highlights
- 2-3 minute whole-body cryosauna session at up to -150 degrees C
- Pre-session health screening (first visit)
+3 more items in What's included