Whole Body Cryotherapy

Whole-body cryotherapy exposing the body to subzero temperatures — between -160°F and -220°F in nitrogen chambers (Midtown East) or -190°F in electric chambers (FiDi) — for 2–3 minutes per session. Used for post-workout recovery, inflammation reduction, and general well-being. Single sessions from $50–$75. Unlimited monthly membership available for $799. Available at Midtown East (nitrogen) and FiDi Brookfield Place (electric).

Clean Market offers whole-body cryotherapy (WBC) at two Manhattan locations using different chamber technologies. The Midtown East location uses nitrogen cryotherapy chambers that reach temperatures between -160°F and -220°F, delivering ultra-cold vapour surrounding the body (head excluded) for a timed session of two to three minutes. The Financial District (Brookfield Place) location uses electric cryotherapy chambers that reach -190°F, operating through electric refrigeration rather than liquid nitrogen — a technology associated with more consistent temperature distribution and no concern about oxygen displacement that can accompany nitrogen setups. Both chamber types expose the skin surface and peripheral tissues to extreme cold for a brief, controlled window. The physiological response to the acute cold exposure includes peripheral vasoconstriction during the session followed by vasodilation upon exiting the chamber, with a corresponding flush of oxygenated blood to the periphery. Clients commonly report a sensation of post-session warmth, heightened alertness, and reduced muscle soreness, which has contributed to cryotherapy's popularity among athletes and active individuals as a recovery modality. The 2–3 minute session duration is standard for whole-body cryotherapy and represents the typical therapeutic window — long enough to elicit a significant cold stress response while remaining within a safe exposure window for healthy individuals. Single sessions are priced at $75 (nitrogen/Midtown East) and $50 (electric/FiDi) at standard rates, with member discounts reducing these to $50 and $35 respectively. An Unlimited Cryotherapy membership at $799/month provides unrestricted access across both locations, making it a cost-effective option for clients who integrate cryotherapy into a regular daily or near-daily recovery routine.