Cryotherapy

Whole-body cryotherapy chamber sessions at -160°F lasting up to 3.5 minutes at Remedy Place's Flatiron location. Uses extreme cold exposure to trigger physiological cold-shock response. Frequently used for muscle recovery, inflammation support, and energy. Rated at 1 credit under the membership system and available to day pass visitors.

Whole-body cryotherapy at Remedy Place exposes the full body to temperatures of -160°F (-107°C) for sessions lasting up to 3.5 minutes inside an upright cryotherapy chamber. The extreme cold triggers an acute physiological cold-shock response: peripheral vasoconstriction redirects blood flow to the core, the hypothalamus activates sympathetic responses that elevate norepinephrine, and the body's cold-sensing nerve fibres temporarily desensitise, producing an analgesic effect. On re-warming after the session, vasodilation occurs as blood returns to the peripheral tissues, potentially clearing metabolic waste and delivering oxygenated blood to muscles and joints. Cryotherapy at Remedy Place is positioned within the club's recovery and performance programming as a rapid-onset method for post-exercise muscle soreness reduction, energy and mood improvement via the catecholamine response, and as a complement to contrast therapy. The club also includes cryotherapy in the Chill + Lean pairing protocol ($99) alongside red light therapy, creating a photobiomodulation-plus-cold combination in a single bundled visit. Sessions are one credit under the membership system, making cryotherapy one of the lowest-credit-cost modalities at the club. The Flatiron location's cryo chamber is accessible to both members and day pass holders. The 3.5-minute session length with up to a minute or two of preparation brings the total appointment to approximately four minutes of commitment.