Longevity.haus

Cryotherapy

Type

Cryotherapy

Duration

5 min

Whole-body cryotherapy at Next Health Houston — a brief 3–5 minute session in a cryotherapy chamber exposing the body to ultra-cold temperatures. Used for post-workout recovery, inflammation reduction, and energy and mood support. Included in the Medicine 4.0 membership. Standalone sessions available at current clinic pricing.

About this treatment

Next Health Houston's cryotherapy offering uses a whole-body cryotherapy (WBC) chamber to expose the body to extremely cold temperatures — typically between -100°C and -140°C — for a brief 3–5 minute session. Unlike an ice bath or cold water immersion, WBC uses nitrogen-cooled or electrically-chilled air that is dry and does not conduct heat as rapidly as water, making the experience more tolerable despite the extreme ambient temperature; the body surface…

Good to know

Whole-body cryotherapy chamber — 3–5 minutes
Included in Medicine 4.0 membership ($299/month)
Recovery, inflammation reduction, mood and energy support
No downtime — minimal preparation required
Compare Cryotherapy in United States of America →