Whole Body Cryotherapy

Whole-body cryotherapy at Restore Denver exposes the body to ultra-cold temperatures in a proprietary 2COOL or 4COOL cryotherapy chamber for up to three minutes per session. The rapid cold stimulus is associated with supporting post-exercise recovery, reducing muscle soreness, and promoting a sense of energy and mental clarity. Non-member sessions start from $45. Members access cryotherapy as a one-credit core therapy within their monthly plan. First-time clients complete a shorter 2.5-minute acclimation session.

Restore Hyper Wellness South Broadway uses proprietary 2COOL and 4COOL whole-body cryotherapy chambers — purpose-built units that envelop the entire body (except the head) in a controlled environment chilled with nitrogen-cooled air, typically reaching surface temperatures between -110°C and -140°C during a session. The physiological response to this intense cold stimulus includes peripheral vasoconstriction as blood is shunted away from the extremities toward the core organs, followed by vasodilation upon exit and a rush of oxygenated blood back to the muscles and connective tissue. This thermoregulatory cycle is associated by practitioners with supporting faster clearance of lactic acid and inflammatory markers from muscle tissue after intense exercise, reducing delayed-onset muscle soreness, and stimulating the release of endorphins and noradrenaline — contributing to the elevated mood and energy commonly reported post-session. First-time visitors at Restore complete a 2.5-minute acclimatisation session; once familiar with the sensation, sessions extend to the standard 3 minutes. Sessions are short enough to fit into a lunch break or pre/post-gym routine. Cryotherapy is available à la carte for non-members from $45 per session, or as a one-credit core therapy for members — the entry-level Level Up membership at $190/month includes 8 credits, making the effective per-session cost around $23.75 at full utilisation. Multiple sessions per week are commonly recommended by the studio for sustained recovery and longevity support goals. The studio team screens clients for contraindications including Raynaud's syndrome, cold urticaria, uncontrolled hypertension, and pregnancy prior to the first session.