Type
Cryotherapy
Duration
15 min
Sample
Cryotherapy session
What's included
4 deliverables in this treatment
- Pre-treatment health screening
- Protective gear (gloves, socks, ear protection)
- 2–3 minute whole body cryotherapy session
- Post-session monitoring
Full body cryotherapy session for recovery, inflammation, and wellness.
About this treatment
Whole body cryotherapy (WBC) exposes your entire body to extremely cold air (typically -110°C to -140°C) for 2–3 minutes in a specialized chamber. The extreme cold triggers a systemic response: blood vessels constrict, redirecting blood to vital organs where it becomes enriched with oxygen and nutrients. Upon exiting, vasodilation floods the body with this nutrient-rich blood, reducing inflammation and promoting recovery. The treatment triggers a release of endorphins and norepinephrine, which can improve mood and energy levels. WBC has gained popularity in sports medicine, longevity clinics, and wellness centers for its anti-inflammatory, recovery-enhancing, and mood-boosting effects.
Good to know
- Duration
- 2–3 minutes in chamber
- Temperature
- -110°C to -140°C
- Frequency
- 2–3 times per week recommended
- Downtime
- None
Who is this for?
Athletes seeking faster recovery between training sessions. People with chronic inflammatory conditions or joint pain. Anyone interested in the mood-boosting and energy effects of cold exposure. Longevity enthusiasts incorporating cold stress as a hormetic stimulus. Those seeking a non-pharmaceutical approach to pain management.
Preparation required
Wear dry, comfortable clothing. Do not apply lotions, oils, or moisture to your skin before the session. Eat a light meal 1–2 hours beforehand. Inform the clinic of any cardiovascular conditions, Raynaud's disease, cold allergies, or pregnancy. Remove all jewelry and metal piercings. Protective gear (gloves, socks, ear protection) will be provided.
About the clinic
Reviews, team and credentials
Independent review links and clinic-reported team information.
Clinical team
Languages: thai, english, french, german
Treatment highlights
- Pre-treatment health screening
- Protective gear (gloves, socks, ear protection)
+2 more items in What's included