Full Body Cryotherapy

Three minutes of whole-body cold exposure in a chamber cooled to minus 110 degrees Celsius. The rapid drop in skin temperature triggers a systemic cold shock response that increases endorphin and norepinephrine output, constricts peripheral blood vessels, and activates cold shock proteins involved in cellular maintenance. Clients commonly report improved mood, reduced muscle soreness, and better sleep quality after sessions.

Supernatural's whole-body cryotherapy chamber delivers three minutes of cold exposure at minus 110 degrees Celsius, producing a uniform systemic response across the entire body. Unlike localised cryo devices or ice baths, the chamber provides consistent air temperature without moisture, making the experience more tolerable and the physiological response more predictable. During the brief exposure window, skin temperature drops rapidly while core temperature remains stable. The nervous system interprets this as a survival signal, redirecting blood to the core and releasing a cascade of endorphins, norepinephrine, and anti-inflammatory cytokines. Cold shock proteins activate pathways associated with cellular repair and maintenance — a process that has drawn attention from longevity researchers studying the overlap between hormetic stress and healthspan. On exiting the chamber, peripheral blood vessels dilate and oxygen-rich blood returns to the extremities. Most clients notice an immediate lift in mood and alertness that can persist for several hours. Over repeated sessions, research suggests cryotherapy may help reduce exercise-induced muscle damage, ease chronic joint discomfort, and support mental wellbeing through consistent neurotransmitter modulation. First-time visitors at Supernatural receive a health screening and orientation before entering the chamber. Protective gear including gloves, socks, and ear protection is provided. The total appointment time is approximately 10 to 15 minutes including changing and a brief recovery period. The studio recommends two to three sessions per week for ongoing benefits, with cryotherapy pairing naturally with the Supercharge Circuit or IV infusions for a stacked recovery protocol.