Whole-Body Cryotherapy

A session in One Thirty Labs' CTN (Cryotech Nordic) electric cryochamber at -130°C, exposing the full body including head and neck to extreme cold for approximately ten minutes. The chamber is CE-certified and nitrogen-free, using electrical cooling for a consistent dry-cold environment. Designed to trigger a systemic cold-stress response that may support recovery, reduce inflammation, and improve mood.

Whole-body cryotherapy at One Thirty Labs takes place in a CTN (Cryotech Nordic) electric cryochamber operating at -130°C — the temperature that gives the studio its name. Unlike nitrogen-based systems where the head remains above the chamber, this electric unit encloses the entire body including head and neck, providing uniform cold exposure across all surfaces. The session lasts approximately ten minutes. Upon entering the chamber, peripheral blood vessels constrict rapidly as the body redirects circulation to the core to protect vital organs. On exiting, vasodilation returns blood flow to the extremities, accompanied by a surge in norepinephrine — a neurotransmitter associated with alertness, mood elevation, and anti-inflammatory signalling. Published research has explored cryotherapy's potential role in reducing delayed-onset muscle soreness, supporting joint comfort, and improving subjective wellbeing, though individual responses vary and dose-response relationships continue to be refined. The CTN chamber is CE-certified and eliminates the oxygen-displacement risks associated with liquid nitrogen systems. At 295 DKK per session, whole-body cryotherapy is One Thirty Labs' most accessible entry point and one of the more competitively priced cryotherapy offerings in Copenhagen. The studio's central Palegade location — a few minutes' walk from Nyhavn and Kongens Nytorv metro — makes it convenient for both residents and visitors. Sessions are bookable online through the One Thirty Labs website.