Full-Body Cryotherapy

Full-body cryotherapy at CryoFit Asia places you in a cryotherapy chamber cooled to temperatures as low as minus 140 degrees Celsius for a three-minute active exposure. The session is conducted under the supervision of founder Jean-Pierre Lautredoux, whose dual training in osteopathy and certified cryotherapy means clients receive guidance from someone who understands both the therapeutic mechanism and its application to specific musculoskeletal…

During the three-minute window, skin-surface temperature drops rapidly — typically by 15 to 20 degrees Celsius — while core body temperature remains stable. The nervous system interprets this sudden peripheral cold as a survival signal and initiates a cascade of physiological responses: blood is redirected from the extremities to the body's core, the adrenal system releases norepinephrine (which has both anti-inflammatory and mood-elevating effects),…

On exiting the chamber, peripheral blood vessels dilate and oxygen-rich blood rushes back to the extremities. Most clients notice an immediate boost in mood and mental alertness. Over repeated sessions — Lautredoux typically recommends two to three per week for ongoing benefits — the cumulative effects may include reduced exercise-induced muscle damage, lower systemic inflammation, improved joint mobility, enhanced sleep quality, and better stress…