Localised Cryotherapy

Localised cryotherapy directs extreme cold to a specific body region rather than the whole body, allowing a more concentrated application of cold-stress therapy. At One Thirty Labs, the treatment targets areas such as a sore knee, shoulder, lower back, or any muscle group experiencing discomfort or post-exercise soreness.

The mechanism is similar to whole-body cryotherapy — local vasoconstriction followed by vasodilation — but focused on a single area. This approach may be preferred by individuals who want to address a specific pain point without a full-body session, or who find whole-body cryotherapy uncomfortable. It can also be combined with a whole-body session for a more comprehensive recovery protocol.

Published research on localised cryotherapy has explored its effects on delayed-onset muscle soreness, acute soft-tissue injuries, and joint inflammation. Results vary across studies, and the optimal dosing parameters (temperature, duration, frequency) continue to be investigated. The treatment is non-invasive and requires no downtime.