Whole-Body Cryotherapy

A 3-minute whole-body cryotherapy session using gasified nitrogen to bring chamber temperatures to between negative 165 and negative 220 degrees Fahrenheit. The rapid cold exposure is associated with reduced inflammation, accelerated muscle recovery, and an endorphin response that many clients describe as an energised, elevated mood lasting several hours. A trained cryo technician is present throughout the entire session to monitor temperature and client comfort. Protective gloves, socks, and slippers are provided to shield extremities. Available exclusively at the Mission District location, with an introductory 3-pack at US$50 per session for new clients.

Whole-Body Cryotherapy at Reboot Float & Cryo Spa exposes the body to extreme cold using gasified nitrogen in a cryosauna where the head remains above the chamber opening. Temperatures inside the chamber reach between negative 165 and negative 220 degrees Fahrenheit during the session, which lasts up to three minutes. A trained cryo technician is present throughout the entire session to monitor temperature, timing, and client comfort. The physiological response to extreme cold exposure involves vasoconstriction of peripheral blood vessels, which redirects blood flow toward the body's core. When the session ends and the body begins to rewarm, vasodilation occurs and oxygen-enriched blood flows back to the extremities. This process is associated with a reduction in localised inflammation and may support faster recovery from exercise-induced muscle soreness, joint stiffness, and general physical fatigue. Cryotherapy sessions also trigger the release of endorphins and norepinephrine, which many clients describe as producing an energised, elevated mood lasting several hours after the session. The short duration makes it easy to incorporate into a busy schedule, and many visitors pair cryotherapy with other recovery modalities such as floating or infrared sauna during a single visit. Clients enter the cryosauna wearing minimal clothing to maximise skin exposure to the cold air. Reboot provides protective gloves, socks, and slippers to shield extremities. The technician adjusts temperatures gradually and checks in verbally throughout the session. If a client feels uncomfortable at any point, the session can be stopped immediately. The introductory pricing of US$150 for a 3-pack brings the per-session cost to US$50, offering an affordable way to experience cryotherapy across multiple visits. Regular single sessions typically range from US$55 to US$65. Monthly memberships starting at US$99 per month include multiple sessions and make cryotherapy financially practical for regular use. This service is available exclusively at the Mission District location, where the cryosauna is housed alongside float pods and other recovery equipment.