Type
Cryotherapy
Duration
5 min
What's included
4 deliverables in this treatment
- 2–5 minute session in electric cryo chamber at -110°C
- Protective gear for hands, feet, and ears
- Health screening for first-time visitors
- Post-session recovery area access
A two-to-five-minute session in an electric whole-body cryotherapy chamber cooled to minus 110 degrees Celsius. The rapid temperature drop triggers a cold shock response involving vasoconstriction, endorphin release, and activation of anti-inflammatory pathways. Clients commonly report improved mood, reduced muscle soreness, and better sleep quality after regular sessions. The electric chamber provides uniform cold exposure across the entire body without nitrogen gas contact.
About this treatment
AYUN's whole-body cryotherapy session places you inside an electric chamber cooled to minus 110 degrees Celsius for two to five minutes of controlled cold exposure. Unlike nitrogen-based cryotherapy units where the head remains above the chamber, AYUN uses an electric walk-in chamber that delivers uniform cold across the entire body including the head, producing a more comprehensive systemic response.
During exposure, skin surface temperature drops rapidly. The nervous system interprets this as a significant environmental stressor and activates a cascade of protective responses. Blood is redirected from the extremities toward the core, concentrating around vital organs. The body releases endorphins and norepinephrine — a neurotransmitter associated with alertness, mood elevation, and focus. Cold shock proteins are activated, initiating cellular…
When you exit the chamber, peripheral blood vessels dilate and oxygen-enriched blood flows back to the extremities. Many people experience an immediate sense of energy and mental clarity. Research suggests that repeated cryotherapy sessions may help reduce exercise-induced muscle damage, support joint health, improve sleep architecture, and contribute to a more balanced inflammatory response over time.
Good to know
- Temperature
- -110°C electric chamber
- Duration
- 2–5 minutes active exposure
- Chamber type
- Electric whole-body (head included)
- Walk-in
- Available during operating hours
Who is this for?
Athletes and active individuals seeking post-training recovery, people managing chronic inflammation or joint stiffness, professionals looking for a mood and energy boost, and anyone interested in cold exposure as part of a longevity-focused wellness routine
Preparation required
Wear comfortable clothing or athletic wear. Remove all jewellery and metal accessories. Ensure skin is completely dry — no lotions, oils, or damp skin. Avoid intense exercise immediately before the session. Inform staff of any cardiovascular conditions, Raynaud's phenomenon, or cold sensitivity.
About the clinic
Reviews, team and credentials
Independent review links and clinic-reported team information.
Clinical team
Dr. Dr. med. Oliver Boekels leads the medical team with dual training in human and dental medicine, board certifications in general practice and emergency medicine, and over 20 years of clinical experience. Natalia Trpchevska serves as Medical and Scientific Director, bringing a physician-scientist background from Karolinska Institutet with a PhD in genetics. Isabella Kiefer is a board-certified gynaecologist, and…
Languages: english, german
Treatment highlights
- 2–5 minute session in electric cryo chamber at -110°C
- Protective gear for hands, feet, and ears
+2 more items in What's included
CHF 55 per single session (2–5 min). 10-pack CHF 495 (10% saving). 20-pack CHF 880 (20% saving). Unlimited membership from CHF 249/month.