Cryotherapy in Switzerland

A three-minute whole-body cryotherapy session in an Art of Cryo three-chamber system cooled to minus 110 degrees Celsius. The electrically operated, nitrogen-free chamber acclimatises clients through progressively colder rooms before the main exposure. The rapid temperature drop triggers a systemic cold-stress response that may support reduced inflammation, elevated mood, improved sleep quality, and faster post-exercise recovery. Cryodukt's three-chamber design allows for a more gradual adaptation compared to single-step cryo cabins.

A two-to-five-minute session in an electric whole-body cryotherapy chamber cooled to minus 110 degrees Celsius. The rapid temperature drop triggers a cold shock response involving vasoconstriction, endorphin release, and activation of anti-inflammatory pathways. Clients commonly report improved mood, reduced muscle soreness, and better sleep quality after regular sessions. The electric chamber provides uniform cold exposure across the entire body without nitrogen gas contact.