Sauna

A 1-hour private Superior Light suite featuring both an infrared sauna and a traditional Finnish sauna, offering contrast between radiant and convection heat in a single private room.

A 1-hour private Superior suite featuring an infrared sauna, Finnish sauna, and whirlpool bath — the full private spa experience with towels, robes, and complimentary drinks.

A 30-minute private infrared sauna session using far-infrared wavelengths that heat the body directly rather than the surrounding air. The lower ambient temperature compared to traditional saunas makes for a comfortable, sustained sweat that supports circulation, muscular relaxation, and general wellbeing.

A 30-minute private infrared sauna session using far-infrared light panels to heat the body directly rather than heating the surrounding air. Infrared saunas operate at lower ambient temperatures than traditional saunas, typically between 120 and 150 degrees Fahrenheit, while still producing a thorough sweat from the inside out. The experience is associated with relaxation, improved circulation, and temporary relief from muscle tension. Far-infrared wavelengths penetrate the skin to reach muscles and joints at depth, providing warmth that many users find more tolerable than conventional dry or steam saunas. Available at both Mission and Marina locations, with a 50 percent member discount.

An infrared sauna session using radiant heat panels to warm the body directly at lower ambient temperatures than traditional saunas, promoting deep relaxation, circulation, and detoxification through perspiration.

A 25-to-50-minute dry flotation session on a ZEROBODY bed — a water-filled membrane that provides the weightless sensation of floating without getting wet. Promotes deep relaxation, stress reduction, and recovery.

A 20-minute full-body infrared sauna session using radiant heat that penetrates 3-4cm into tissue, promoting deep sweating, muscle relaxation, and cardiovascular conditioning at a comfortable 40-60°C cabin temperature.

An infrared sauna session using far-infrared wavelengths that warm the body directly rather than heating the surrounding air. The lower ambient temperature compared to traditional saunas produces a comfortable, sustained sweat that supports circulation, muscular relaxation, and general wellbeing.

A 45-minute private infrared sauna session offering an extended warming period for deeper relaxation and more sustained perspiration. The additional time allows the body to move through multiple phases of heat response, supporting circulation, stress relief, and muscular recovery.

A 30-minute infrared sauna session using far-infrared wavelengths that warm the body directly rather than heating the surrounding air. This approach produces a deep, comfortable sweat at lower ambient temperatures than a traditional sauna, supporting detoxification pathways, circulation, and muscular relaxation.

A full 60-minute private infrared sauna session providing the longest warming period available at Cryospa Clinics. The extended duration supports the deepest muscular relaxation, maximum perspiration, and the most thorough engagement of the body's heat-adaptation responses.

A moderate-temperature herbal sauna session at 70-75°C infused with essential oils and aromatic herbs. Combines thermal therapy with aromatherapy for respiratory support, muscle relaxation, and stress reduction.

A traditional Finnish dry fire sauna session reaching 100-110°C with very low humidity. The hottest zone at HOT SPOT Saunarium, designed for experienced sauna users seeking intense heat exposure, cardiovascular conditioning, and deep perspiration.

A steam room session at 40-50°C with 80-100% humidity, producing dense wet heat that opens pores, hydrates the skin, and supports respiratory clearance. The gentlest thermal zone at HOT SPOT Saunarium.

A 20-to-40-minute infrared sauna session in HOT SPOT's dedicated infrared zone, reaching up to 50°C at 10-20% humidity. The infrared cabin uses IR-A, IR-B, and IR-C wavelengths to heat the body directly through radiant energy rather than heating the surrounding air.

A 50-minute session on a traditional Japanese ganbanyoku heated stone bed, using far-infrared heat from natural volcanic stones to promote gentle detoxification through deep sweating at lower temperatures than conventional saunas.

A 30-minute infrared sauna session using far-infrared wavelengths to warm the body from within, producing a deep sweat at lower ambient temperatures than traditional saunas. Supports circulation, muscular relaxation, and detoxification pathways.

A 30-minute infrared LED sauna session combining far-infrared heat with therapeutic LED wavelengths. The infrared warmth penetrates tissue to raise core temperature at lower ambient temperatures than a traditional sauna, while LED panels deliver red and near-infrared light to support cellular energy and skin health.

A 30-minute session in an infrared sauna cabin that uses far-infrared wavelengths to heat the body directly rather than heating the surrounding air. Operating at a lower ambient temperature than traditional Finnish saunas — typically 45 to 60 degrees Celsius versus 80 to 100 — infrared saunas allow for longer, more comfortable sessions while still producing a deep, penetrating sweat. The heat may support circulation, muscle relaxation, detoxification through perspiration, and stress reduction.

A 60-minute ganbanyoku session on heated volcanic stone beds emitting far-infrared heat and negative ions, following the traditional Japanese hot stone bathing practice for gentle detoxification, relaxation, and mineral absorption.

A full-day OPEN pass granting unlimited access to all 6 sauna zones at HOT SPOT Saunarium from arrival until closing. Includes participation in professional sauna ceremonies (aufguss rituals) with heated stones and essential oil infusions.

A 45-minute session in a dedicated salt therapy room where pharmaceutical-grade salt is dispersed into the air as a fine aerosol. Breathing this salt-enriched air may support respiratory health, skin conditions, and relaxation. Salt therapy (halotherapy) has roots in Eastern European spa traditions and is used as a complementary wellness modality.

A 45-minute private infrared sauna session for one person. The infrared panels heat the body directly rather than the surrounding air, creating a lower-temperature environment than traditional saunas while still promoting deep sweating, circulation, and relaxation.

A 30-minute session in an infrared sauna that uses infrared light to heat the body directly rather than heating the surrounding air. The lower ambient temperature compared to traditional saunas makes the experience more tolerable for many users while still promoting deep sweating and the associated benefits of heat exposure.