Sauna

A 30-minute private infrared sauna session using far-infrared wavelengths that penetrate two to three centimetres into tissue — deeper than the surface heat of traditional saunas. This deeper penetration raises core body temperature at a more comfortable ambient temperature (typically 45–60°C vs 80–100°C for Finnish saunas), promoting detoxification through sweat, supporting cardiovascular health, easing muscle tension, and aiding recovery. Private room with towels, showers, and organic products provided.

A 30-minute Finnish-style hot sauna session at temperatures of 80–100°C. Traditional saunas heat the air around you, producing an intense dry heat that raises skin and core temperature rapidly. Long-term Finnish studies involving over 2,000 participants found that men who used a sauna four to seven times per week had a 63 percent lower risk of sudden cardiac death compared to once-weekly users. Regular use is associated with improved cardiovascular function, reduced blood pressure, enhanced detoxification, and deep relaxation.

Shared private infrared sauna session for two in a larger cabin. Same deep-penetrating far-infrared wavelengths, same 30-minute session, with the added comfort of a companion. A popular choice for couples or friends combining sauna with other wet zone modalities.

A 30-minute private session in a Sunlighten infrared sauna, which uses infrared light to heat the body directly rather than heating the surrounding air. This approach allows the body to warm at a deeper tissue level at a more comfortable ambient temperature than traditional saunas, supporting relaxation, improved circulation, and the body's natural detoxification processes.

Individual infrared sauna session at 50-60°C for gentle detoxification.

Traditional Finnish sauna at 80-90°C with aufguss rituals.

2-hour Finnish cedar sauna with stone pouring and Himalayan salt crystals, cooling pool access.

Infrared sauna session available on request for gentle heat therapy.

45-minute halotherapy session in salt cave for respiratory and skin benefits.

Extended 3-hour Finnish sauna session with full facilities access.

Classic Finnish sauna experience at 80-100°C with authentic aufguss ceremonies.

Aromatic herbal sauna at moderate temperatures with therapeutic herb infusions.

Unlimited access during opening hours to all sauna facilities.

1.5 hours in the Thermal Zone with ice bath, sauna, steam, and hot tub plus access to Dry Lounge and Café.

Full day access to all onsen facilities including cold bath at 17-19°C, hot baths, sauna, and steam room.

Full day access to 7 types of onsen baths including cold bath at 17-19°C, sauna, and steam room.

Full access to sento facilities including cold bath at 15°C, sauna, steam room with city views.

Private rental of Finnish sauna for up to 4 people. Available before/after opening hours from 22:00.

Extended private rental for up to 4 people with full facility access.

Access to ice plunge pool, steam room, sauna, hot tub, and relaxation areas.