Sauna

A one-hour day pass providing access to the Finnish sauna and cold plunge pools. The contrast therapy protocol alternates between heat exposure in the sauna and cold immersion, a practice with well-documented effects on circulation, inflammation, and autonomic nervous system regulation.

45-minute private infrared sauna session using a Solocarbon 3-in-1 full-spectrum system delivering near, mid, and far infrared wavelengths plus red light therapy. Unlike traditional saunas that heat the air, infrared wavelengths penetrate directly into tissue, promoting deeper detoxification at a more comfortable temperature. Supports cardiovascular health, reduces muscle tension, and promotes skin rejuvenation.

A 30-minute private infrared sauna session using far-infrared wavelengths that penetrate two to three centimetres into tissue — deeper than the surface heat of traditional saunas. This deeper penetration raises core body temperature at a more comfortable ambient temperature (typically 45–60°C vs 80–100°C for Finnish saunas), promoting detoxification through sweat, supporting cardiovascular health, easing muscle tension, and aiding recovery. Private room with towels, showers, and organic products provided.

A 30-minute Finnish-style hot sauna session at temperatures of 80–100°C. Traditional saunas heat the air around you, producing an intense dry heat that raises skin and core temperature rapidly. Long-term Finnish studies involving over 2,000 participants found that men who used a sauna four to seven times per week had a 63 percent lower risk of sudden cardiac death compared to once-weekly users. Regular use is associated with improved cardiovascular function, reduced blood pressure, enhanced detoxification, and deep relaxation.

A forty-five-minute full-spectrum infrared sauna session in a ClearLight cabin using True Wave technology. The sauna operates at a comfortable 45-60°C — significantly lower than traditional Finnish saunas — while delivering near, mid, and far infrared wavelengths. The cabin includes chromotherapy with fifteen colour options and a private shower.

A forty-five-minute full-spectrum infrared sauna session in the larger ClearLight XL cabin, suitable for one or two people. Uses the same True Wave technology and full-spectrum infrared as the standard cabin, with more interior space and the same chromotherapy and private shower amenities.

Shared private infrared sauna session for two in a larger cabin. Same deep-penetrating far-infrared wavelengths, same 30-minute session, with the added comfort of a companion. A popular choice for couples or friends combining sauna with other wet zone modalities.

45-minute infrared sauna session for two in the Solocarbon 3-in-1 full-spectrum sauna with built-in red light therapy. Share the experience with a friend or partner.

45-minute full-spectrum infrared sauna session for up to three people. The sauna accommodates groups comfortably with its generous capacity.

A 30-minute private session in a Sunlighten infrared sauna, which uses infrared light to heat the body directly rather than heating the surrounding air. This approach allows the body to warm at a deeper tissue level at a more comfortable ambient temperature than traditional saunas, supporting relaxation, improved circulation, and the body's natural detoxification processes.

A 30-minute private infrared sauna session using far-infrared wavelengths that warm the body directly rather than heating the surrounding air. This approach produces a deep, comfortable sweat at lower ambient temperatures than a traditional sauna, supporting detoxification pathways, circulation, and muscular relaxation without the intense surface heat.

2-hour Finnish cedar sauna with stone pouring and Himalayan salt crystals, cooling pool access.

Infrared sauna session available on request for gentle heat therapy.

45-minute halotherapy session in salt cave for respiratory and skin benefits.

Extended 3-hour Finnish sauna session with full facilities access.

Aromatic herbal sauna at moderate temperatures with therapeutic herb infusions.

Classic Finnish sauna experience at 80-100°C with authentic aufguss ceremonies.

A thirty-minute private session in a full-spectrum infrared sauna cabin. Unlike traditional saunas that heat the surrounding air, infrared panels penetrate the skin directly, producing a deep sweat at lower ambient temperatures that many find more comfortable and easier to tolerate.

1.5 hours in the Thermal Zone with ice bath, sauna, steam, and hot tub plus access to Dry Lounge and Café.

Full day access to all onsen facilities including cold bath at 17-19°C, hot baths, sauna, and steam room.

Full day access to 7 types of onsen baths including cold bath at 17-19°C, sauna, and steam room.

Full access to sento facilities including cold bath at 15°C, sauna, steam room with city views.

Private rental of Finnish sauna for up to 4 people. Available before/after opening hours from 22:00.

Extended private rental for up to 4 people with full facility access.