Type
Sauna
Duration
30 min
What's included
4 deliverables in this treatment
- 30-minute private infrared sauna session
- Towels, robe, and organic products
- Post-session shower access
- Private cabin
A 30-minute private infrared sauna session using far-infrared wavelengths that penetrate two to three centimetres into tissue — deeper than the surface heat of traditional saunas. This deeper penetration raises core body temperature at a more comfortable ambient temperature (typically 45–60°C vs 80–100°C for Finnish saunas), promoting detoxification through sweat, supporting cardiovascular health, easing muscle tension, and aiding recovery. Private room with towels, showers, and organic products provided.
About this treatment
Super Young's infrared sauna is a private cabin that uses far-infrared wavelengths to generate heat from within the body rather than heating the surrounding air. The infrared energy penetrates the skin by two to three centimetres, raising your core temperature directly. This produces a deep, profuse sweat at a lower ambient temperature than traditional saunas — typically 45–60°C — making it more tolerable for people who find conventional saunas…
The health benefits of infrared sauna overlap with but extend beyond traditional saunas. Peer-reviewed research associates regular infrared sauna use with improved cardiovascular function (increased heart rate and cardiac output similar to moderate exercise), reduced blood pressure, enhanced detoxification of heavy metals and environmental chemicals through sweat, pain relief for conditions like fibromyalgia and rheumatoid arthritis, and improved skin…
The session takes place in a private room, so you have the space entirely to yourself. Towels, robes, and organic personal care products are provided, and showers are available in the wet zone afterwards. Many clients use the infrared sauna as a warm-up before cold plunge or cryotherapy, or as a wind-down at the end of a multi-modality visit.
Good to know
- Type
- Far-infrared
- Temperature
- 45–60°C (lower than traditional)
- Penetration
- 2–3cm into tissue
- Room
- Private cabin
Who is this for?
Anyone seeking detoxification and sweat therapy at a comfortable temperature, people who find traditional saunas too intense, those managing chronic pain or stiffness, and clients building a cardiovascular wellness routine
Preparation required
Hydrate well before your session. Bring or wear swimwear or a towel wrap. Avoid heavy meals within an hour. Towels and products provided.
About the clinic
Reviews, team and credentials
Independent review links and clinic-reported team information.
1,781 clinic reviews
From independent platforms
Clinical team
Super Young's team combines registered nurses, functional medicine doctors, and longevity wellness specialists. The nursing staff administer all IV infusions, booster injections, and blood draws — every clinical service is overseen by qualified healthcare professionals. The functional medicine doctors review blood work through an optimal-range lens, going beyond standard pathology reference ranges to identify early…
Clinic-reported credentials
Languages: english
What clients say
"Really loved my experience at Super Young. The staff were so friendly and informative, and the facilities are incredible. I felt so relaxed and rejuvenated after my session. — Natalia Mitchell"
"Slick setup with high quality machines. The team really knows their stuff and takes the time to explain everything. — Andrew Whitford"
Treatment highlights
- 30-minute private infrared sauna session
- Towels, robe, and organic products
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