Sauna in Australia

A 30-minute private infrared sauna session using far-infrared wavelengths that heat the body directly rather than the surrounding air. The lower ambient temperature compared to traditional saunas makes for a comfortable, sustained sweat that supports circulation, muscular relaxation, and general wellbeing.

45-minute private infrared sauna session using a Solocarbon 3-in-1 full-spectrum system delivering near, mid, and far infrared wavelengths plus red light therapy. Unlike traditional saunas that heat the air, infrared wavelengths penetrate directly into tissue, promoting deeper detoxification at a more comfortable temperature. Supports cardiovascular health, reduces muscle tension, and promotes skin rejuvenation.

An infrared sauna session using far-infrared wavelengths that warm the body directly rather than heating the surrounding air. The lower ambient temperature compared to traditional saunas produces a comfortable, sustained sweat that supports circulation, muscular relaxation, and general wellbeing.

A 30-minute private infrared sauna session using far-infrared wavelengths that penetrate two to three centimetres into tissue — deeper than the surface heat of traditional saunas. This deeper penetration raises core body temperature at a more comfortable ambient temperature (typically 45–60°C vs 80–100°C for Finnish saunas), promoting detoxification through sweat, supporting cardiovascular health, easing muscle tension, and aiding recovery. Private room with towels, showers, and organic products provided.

A 30-minute Finnish-style hot sauna session at temperatures of 80–100°C. Traditional saunas heat the air around you, producing an intense dry heat that raises skin and core temperature rapidly. Long-term Finnish studies involving over 2,000 participants found that men who used a sauna four to seven times per week had a 63 percent lower risk of sudden cardiac death compared to once-weekly users. Regular use is associated with improved cardiovascular function, reduced blood pressure, enhanced detoxification, and deep relaxation.

A 45-minute private infrared sauna session offering an extended warming period for deeper relaxation and more sustained perspiration. The additional time allows the body to move through multiple phases of heat response, supporting circulation, stress relief, and muscular recovery.

A full 60-minute private infrared sauna session providing the longest warming period available at Cryospa Clinics. The extended duration supports the deepest muscular relaxation, maximum perspiration, and the most thorough engagement of the body's heat-adaptation responses.

Shared private infrared sauna session for two in a larger cabin. Same deep-penetrating far-infrared wavelengths, same 30-minute session, with the added comfort of a companion. A popular choice for couples or friends combining sauna with other wet zone modalities.

45-minute infrared sauna session for two in the Solocarbon 3-in-1 full-spectrum sauna with built-in red light therapy. Share the experience with a friend or partner.

45-minute full-spectrum infrared sauna session for up to three people. The sauna accommodates groups comfortably with its generous capacity.

A 30-minute private session in a Sunlighten infrared sauna, which uses infrared light to heat the body directly rather than heating the surrounding air. This approach allows the body to warm at a deeper tissue level at a more comfortable ambient temperature than traditional saunas, supporting relaxation, improved circulation, and the body's natural detoxification processes.