Type
Sauna
Duration
30 min
What's included
4 deliverables in this treatment
- 30-minute private infrared sauna session
- Sunlighten full-spectrum infrared technology
- Towels provided
- Temperature controls available
A 30-minute private session in a Sunlighten infrared sauna, which uses infrared light to heat the body directly rather than heating the surrounding air. This approach allows the body to warm at a deeper tissue level at a more comfortable ambient temperature than traditional saunas, supporting relaxation, improved circulation, and the body's natural detoxification processes.
About this treatment
The infrared sauna at Ritual Biohacking uses Sunlighten technology, a brand known for its clinically tested full-spectrum infrared panels. Unlike traditional Finnish saunas that heat the air to extreme temperatures, infrared saunas use light wavelengths to heat the body directly, penetrating several centimetres below the skin surface.
This means you can experience a deep, satisfying sweat at lower ambient temperatures — typically between 45°C and 65°C — compared to the 80°C–100°C of a conventional sauna. Many people find this more tolerable while still achieving the cardiovascular and relaxation benefits associated with heat exposure.
During the 30-minute session, the infrared wavelengths raise your core temperature gradually. This process increases heart rate and blood flow in a way that mimics moderate cardiovascular exercise. The resulting sweat can carry a range of compounds including heavy metals and environmental pollutants, though the body's primary detoxification organs — the liver and kidneys — do the heavier lifting.
Good to know
- Brand
- Sunlighten
- Type
- Full-spectrum infrared (near, mid, far)
- Duration
- 30 minutes
- Setting
- Private room
Who is this for?
Anyone seeking deep relaxation and stress relief, people interested in supporting their body's detoxification processes, athletes looking for heat-based recovery alongside cold therapies, and those who find traditional saunas too intense
Preparation required
Hydrate well before your session. Wear comfortable, minimal clothing or bring a swimsuit. Avoid heavy meals immediately before. Remove jewellery and electronics before entering the sauna.
About the clinic
Reviews, team and credentials
Independent review links and clinic-reported team information.
Clinical team
Ritual Biohacking is staffed by trained wellness technicians who operate all equipment and guide clients through each modality. As a recovery and biohacking studio rather than a medical clinic, the team focuses on equipment operation, session guidance, and helping clients build effective recovery protocols. First-time visitors receive a health screening and orientation to each treatment.
Clinic-reported credentials
Languages: english
Treatment highlights
- 30-minute private infrared sauna session
- Sunlighten full-spectrum infrared technology
+2 more items in What's included