Sauna in Melbourne

45-minute private infrared sauna session using a Solocarbon 3-in-1 full-spectrum system delivering near, mid, and far infrared wavelengths plus red light therapy. Unlike traditional saunas that heat the air, infrared wavelengths penetrate directly into tissue, promoting deeper detoxification at a more comfortable temperature. Supports cardiovascular health, reduces muscle tension, and promotes skin rejuvenation.

A 30-minute private infrared sauna session using far-infrared wavelengths that penetrate two to three centimetres into tissue — deeper than the surface heat of traditional saunas. This deeper penetration raises core body temperature at a more comfortable ambient temperature (typically 45–60°C vs 80–100°C for Finnish saunas), promoting detoxification through sweat, supporting cardiovascular health, easing muscle tension, and aiding recovery. Private room with towels, showers, and organic products provided.

A 30-minute Finnish-style hot sauna session at temperatures of 80–100°C. Traditional saunas heat the air around you, producing an intense dry heat that raises skin and core temperature rapidly. Long-term Finnish studies involving over 2,000 participants found that men who used a sauna four to seven times per week had a 63 percent lower risk of sudden cardiac death compared to once-weekly users. Regular use is associated with improved cardiovascular function, reduced blood pressure, enhanced detoxification, and deep relaxation.

Shared private infrared sauna session for two in a larger cabin. Same deep-penetrating far-infrared wavelengths, same 30-minute session, with the added comfort of a companion. A popular choice for couples or friends combining sauna with other wet zone modalities.

45-minute infrared sauna session for two in the Solocarbon 3-in-1 full-spectrum sauna with built-in red light therapy. Share the experience with a friend or partner.

45-minute full-spectrum infrared sauna session for up to three people. The sauna accommodates groups comfortably with its generous capacity.

A 30-minute private session in a Sunlighten infrared sauna, which uses infrared light to heat the body directly rather than heating the surrounding air. This approach allows the body to warm at a deeper tissue level at a more comfortable ambient temperature than traditional saunas, supporting relaxation, improved circulation, and the body's natural detoxification processes.