Sauna in Sydney

A 30-minute private infrared sauna session using far-infrared wavelengths that heat the body directly rather than the surrounding air. The lower ambient temperature compared to traditional saunas makes for a comfortable, sustained sweat that supports circulation, muscular relaxation, and general wellbeing.

An infrared sauna session using far-infrared wavelengths that warm the body directly rather than heating the surrounding air. The lower ambient temperature compared to traditional saunas produces a comfortable, sustained sweat that supports circulation, muscular relaxation, and general wellbeing.

A 45-minute private infrared sauna session offering an extended warming period for deeper relaxation and more sustained perspiration. The additional time allows the body to move through multiple phases of heat response, supporting circulation, stress relief, and muscular recovery.

A full 60-minute private infrared sauna session providing the longest warming period available at Cryospa Clinics. The extended duration supports the deepest muscular relaxation, maximum perspiration, and the most thorough engagement of the body's heat-adaptation responses.