Infrared Sauna — 30 Minutes

A 30-minute private infrared sauna session using far-infrared wavelengths that heat the body directly rather than the surrounding air. The lower ambient temperature compared to traditional saunas makes for a comfortable, sustained sweat that supports circulation, muscular relaxation, and general wellbeing.

Cryospa Clinics' 30-minute infrared sauna session delivers far-infrared wavelengths that penetrate the skin and warm the body from within. Unlike conventional Finnish saunas that rely on superheated air, infrared technology operates at a lower ambient temperature while still producing a deep, thorough sweat. This makes the experience more tolerable for people who find traditional saunas uncomfortably hot. During the session, peripheral blood vessels dilate as the body responds to the gradual warming stimulus. Heart rate increases modestly, mimicking the cardiovascular effects of light exercise. The sustained warmth encourages muscular relaxation, particularly in areas carrying tension from desk work, training, or daily stress. Sweat production ramps up steadily through the session. The perspiration process supports the body's natural detoxification pathways, carrying metabolic waste products out through the skin. Many regular users report improvements in skin clarity, sleep quality, and joint flexibility over time. The 30-minute duration is the shortest option at Cryospa Clinics and works well as a lunchtime session or a quick recovery stop. At $33 per visit, it is the most affordable single treatment on the menu, making it an accessible entry point for first-time visitors. Returning clients can purchase a ten-pack for a reduced per-session rate. The infrared sauna pairs naturally with other treatments available at the studio. A popular combination is a sauna session followed by NormaTec compression therapy, using heat to loosen muscles before pneumatic pressure flushes metabolic waste from the lower body. Towels are provided for the session.