Longevity.haus

Cryospa Clinics

Sydney, Australia 7 treatments

About

Cryospa Clinics is a wellness studio on Falcon Street in Crows Nest, Sydney, specialising in recovery, relaxation, and body maintenance treatments. The clinic has built a loyal local following reflected in a perfect 5.0-star Google rating across more than 380 reviews. The treatment menu centres on infrared sauna sessions available in 30, 45, and 60-minute durations, NormaTec compression therapy for passive lower-body recovery, red light therapy for cellular energy and skin health, and a salt room for respiratory wellness. Massage services round out the offering, along with specialist lymphatic drainage treatments. Pricing is transparent and accessible, with single sessions starting from $33 for a 30-minute infrared sauna. Ten-packs are available for returning clients who want a lower per-session rate. Combo packages bundle multiple treatments into a single visit at a discounted rate. The studio also offers weekly membership tiers for unlimited treatment access. Bookings are handled through Fresha, making scheduling straightforward.
Price range
$33.00–$130.00
Treatments
7
Locations
1
Languages
1

Treatments

7 treatments

sauna

Infrared Sauna — 30 Minutes

A 30-minute private infrared sauna session using far-infrared wavelengths that heat the body directly rather than the surrounding air. The lower ambient temperature compared to traditional saunas makes for a comfortable, sustained sweat that supports circulation, muscular relaxation, and general wellbeing.

$33.00

sauna

Infrared Sauna — 45 Minutes

A 45-minute private infrared sauna session offering an extended warming period for deeper relaxation and more sustained perspiration. The additional time allows the body to move through multiple phases of heat response, supporting circulation, stress relief, and muscular recovery.

$44.00

sauna

Infrared Sauna — 60 Minutes

A full 60-minute private infrared sauna session providing the longest warming period available at Cryospa Clinics. The extended duration supports the deepest muscular relaxation, maximum perspiration, and the most thorough engagement of the body's heat-adaptation responses.

$55.00

red-light

Red Light Therapy

A red light therapy session delivering therapeutic red and near-infrared wavelengths to the body. The light penetrates skin and underlying tissue to interact with mitochondria, supporting cellular energy production, collagen synthesis, and localised recovery. The treatment is non-invasive, comfortable, and requires no downtime.

$50.00

compression-therapy

NormaTec Compression — 30 Minutes

A 30-minute NormaTec compression therapy session using pneumatic pressure boots that inflate sequentially from the feet upward through the calves and thighs. The rhythmic compression pattern mimics the body's natural muscle pump to promote lymphatic drainage, improve venous return, and accelerate metabolic waste clearance after exercise.

$35.00

compression-therapy

NormaTec Compression — 60 Minutes

A 60-minute NormaTec compression therapy session doubling the standard duration for more thorough lymphatic drainage and deeper recovery. The extended time allows the sequential pneumatic compression to cycle through multiple passes, providing comprehensive lower-body recovery for athletes and active individuals.

$50.00

massage

Massage — 60 Minutes

A 60-minute professional massage session addressing muscular tension, recovery needs, and general relaxation. The therapist tailors techniques to each client's areas of concern, whether targeting post-exercise soreness, chronic tension from desk work, or overall stress relief.

$130.00

Locations

1 location

Frequently Asked Questions about Cryospa Clinics

Cryospa Clinics
7 treatments available