Massage — 60 Minutes

A 60-minute professional massage session addressing muscular tension, recovery needs, and general relaxation. The therapist tailors techniques to each client's areas of concern, whether targeting post-exercise soreness, chronic tension from desk work, or overall stress relief.

Cryospa Clinics' 60-minute massage session is delivered by qualified therapists who tailor their approach to each client's specific needs and areas of concern. The session may incorporate a range of techniques including deep tissue work for chronic tension, remedial massage for injury recovery, and relaxation-focused Swedish strokes for general stress relief. During the initial consultation, the therapist identifies key areas of tension, recent physical activity, and any injuries or sensitivities that should be accommodated. This assessment ensures the session is productive rather than generic, with pressure and technique adjusted throughout based on the client's feedback. The 60-minute duration provides enough time to address multiple areas of the body thoroughly. Common focus areas include the shoulders and upper back where desk workers carry tension, the lower back and hips which bear load during exercise and daily movement, and the calves and hamstrings which tighten during running, cycling, and strength training. Massage at Cryospa Clinics integrates naturally with the studio's other recovery modalities. A popular protocol is an infrared sauna session before the massage to warm muscles and increase blood flow, making the tissue more responsive to manual manipulation. Alternatively, NormaTec compression after the massage can extend the recovery benefits by flushing metabolic waste from muscles that have just been worked. At $130 for 60 minutes, the massage service represents the premium treatment on the Cryospa menu. It appeals to clients who value hands-on therapeutic work alongside the studio's technology-based recovery offerings.