Type
Sauna
Duration
30 min
What's included
4 deliverables in this treatment
- 30-minute traditional Finnish sauna session
- Wet zone access
- Towels and organic products
- Post-session shower access
A 30-minute Finnish-style hot sauna session at temperatures of 80–100°C. Traditional saunas heat the air around you, producing an intense dry heat that raises skin and core temperature rapidly. Long-term Finnish studies involving over 2,000 participants found that men who used a sauna four to seven times per week had a 63 percent lower risk of sudden cardiac death compared to once-weekly users. Regular use is associated with improved cardiovascular function, reduced blood pressure, enhanced detoxification, and deep relaxation.
About this treatment
Super Young's traditional sauna follows the Finnish model — a wood-lined room heated to 80–100°C with low humidity. Unlike infrared saunas, which heat the body from within, Finnish saunas heat the surrounding air, producing an intense ambient heat that raises skin temperature to approximately 40°C within minutes.
The cardiovascular response to traditional sauna is well-documented. Heart rate increases to 100–150 bpm (similar to moderate physical exercise), cardiac output rises, and blood vessels dilate significantly. Over time, this regular cardiovascular stress improves endothelial function, reduces arterial stiffness, and lowers resting blood pressure. The landmark Kuopio Ischemic Heart Disease Risk Factor Study (KIHD), following 2,315 Finnish men over 20 years,…
Beyond cardiovascular health, traditional sauna promotes detoxification through profuse sweating — studies have detected heavy metals (lead, cadmium, arsenic, mercury) and environmental chemicals (BPA, phthalates) in sauna-induced sweat. The heat also triggers heat shock proteins (HSPs), which act as cellular chaperones to repair misfolded proteins and protect cells from stress.
Good to know
- Type
- Finnish dry sauna
- Temperature
- 80–100°C
- Evidence
- 20-year KIHD study — 2,315 participants
Who is this for?
Those seeking proven cardiovascular benefits from heat exposure, people who prefer intense dry heat over gentler infrared, athletes wanting deep heat for muscle relaxation, and anyone building a Finnish-style sauna habit
Preparation required
Hydrate well before and after. Bring swimwear or use towel wraps. Avoid alcohol before your session. Towels and products provided.
About the clinic
Reviews, team and credentials
Independent review links and clinic-reported team information.
1,781 clinic reviews
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Clinical team
Super Young's team combines registered nurses, functional medicine doctors, and longevity wellness specialists. The nursing staff administer all IV infusions, booster injections, and blood draws — every clinical service is overseen by qualified healthcare professionals. The functional medicine doctors review blood work through an optimal-range lens, going beyond standard pathology reference ranges to identify early…
Clinic-reported credentials
Languages: english
What clients say
"Really loved my experience at Super Young. The staff were so friendly and informative, and the facilities are incredible. I felt so relaxed and rejuvenated after my session. — Natalia Mitchell"
"Slick setup with high quality machines. The team really knows their stuff and takes the time to explain everything. — Andrew Whitford"
Treatment highlights
- 30-minute traditional Finnish sauna session
- Wet zone access
+2 more items in What's included