Type
Sauna
Duration
30 min
What's included
4 deliverables in this treatment
- 30-minute private infrared sauna session
- Far-infrared wavelengths for deep tissue warming
- Towels provided
- Private cabin for a distraction-free experience
A 30-minute private infrared sauna session using far-infrared wavelengths that warm the body directly rather than heating the surrounding air. This approach produces a deep, comfortable sweat at lower ambient temperatures than a traditional sauna, supporting detoxification pathways, circulation, and muscular relaxation without the intense surface heat.
About this treatment
Rekoop Flex's infrared sauna session delivers far-infrared wavelengths that penetrate the skin and warm the body from within rather than relying on superheated air to raise core temperature. This distinction matters: infrared saunas typically operate at 45 to 60 degrees Celsius compared to 80 to 100 degrees in a traditional Finnish sauna, yet the deep tissue warming still produces a thorough, sustained sweat. The result is a session that feels less…
The 30-minute session allows the body to move through several phases. During the first few minutes, peripheral blood vessels dilate and heart rate increases modestly as the cardiovascular system responds to the warming stimulus. By the midpoint, a steady sweat has established itself, carrying metabolic waste products and trace heavy metals out through the skin. In the final phase, many clients experience deep muscular relaxation as tension in the…
Infrared sauna use is associated with improvements in circulation, joint flexibility, skin clarity, and sleep quality when practised regularly. Some research suggests that repeated heat exposure may support cardiovascular conditioning through mechanisms similar to moderate aerobic exercise, though individual responses vary. The lower ambient temperature makes infrared saunas more tolerable for people who find traditional saunas uncomfortably hot.
Good to know
- Duration
- 30 minutes
- Technology
- Far-infrared — lower ambient temp, deeper warming
- Experience
- Private cabin
Who is this for?
Anyone seeking deep muscular relaxation and stress relief, people who find traditional saunas uncomfortably hot, athletes looking for heat-based recovery alongside cryotherapy, and those interested in circulation and detoxification support
Preparation required
Drink plenty of water before your session to support hydration during sweating. Wear light clothing or a towel — the cabin is private. Avoid heavy meals within an hour of your session. Remove jewellery and metal accessories.
About the clinic
Reviews, team and credentials
Independent review links and clinic-reported team information.
Clinical team
Trained recovery and wellness specialists who guide clients through each modality. Staff are available to adjust equipment settings and answer questions during sessions.
Languages: english
Treatment highlights
- 30-minute private infrared sauna session
- Far-infrared wavelengths for deep tissue warming
+2 more items in What's included