Type
Sauna
Duration
30 min
What's included
3 deliverables in this treatment
- 30-minute infrared sauna session
- Private cabin
- Towels provided
A 30-minute session in an infrared sauna cabin that uses far-infrared wavelengths to heat the body directly rather than heating the surrounding air. Operating at a lower ambient temperature than traditional Finnish saunas — typically 45 to 60 degrees Celsius versus 80 to 100 — infrared saunas allow for longer, more comfortable sessions while still producing a deep, penetrating sweat. The heat may support circulation, muscle relaxation, detoxification through perspiration, and stress reduction.
About this treatment
Recovery Hub's infrared sauna delivers far-infrared wavelengths that penetrate the skin and heat the body's core temperature directly, rather than relying on convective heating of the ambient air as traditional saunas do. This distinction matters for comfort and accessibility — infrared cabin temperatures typically range from 45 to 60 degrees Celsius, significantly cooler than the 80 to 100 degrees of a Finnish sauna, making sessions tolerable for people…
Despite the lower air temperature, infrared saunas can produce a deep sweat because the wavelengths penetrate 3 to 4 centimetres into subcutaneous tissue, raising core body temperature effectively. This temperature elevation dilates blood vessels, increases heart rate modestly (similar to a light cardiovascular workout), and promotes profuse perspiration. The sweat produced during infrared sauna sessions has been studied for its composition, with some…
Beyond perspiration, the gentle heat acts as a muscle relaxant. Blood flow increases to soft tissue, which may help alleviate tension, reduce stiffness, and ease minor aches. The parasympathetic nervous system is activated during the session, promoting a relaxation response that many clients describe as deeply calming — similar to the afterglow of a hot bath but more sustained.
Good to know
- Temperature
- 45-60C (lower than traditional sauna)
- Duration
- 30 minutes
- Type
- Far-infrared — heats body directly
- Penetration
- 3-4cm into subcutaneous tissue
Who is this for?
Anyone seeking deep relaxation and stress relief, people who find traditional saunas too hot, those looking to support circulation and cardiovascular health, athletes wanting a heat therapy complement to cold exposure, and clients interested in detoxification through perspiration
Preparation required
Hydrate well before the session — drink at least 500ml of water in the hour prior. Wear light clothing or a towel. Remove all metal jewellery. Avoid alcohol and heavy meals for at least 2 hours beforehand. Bring a water bottle to sip during the session.
About the clinic
Reviews, team and credentials
Independent review links and clinic-reported team information.
22 clinic reviews
From independent platforms
Clinical team
Trained wellness staff who provide an orientation and safety briefing for first-time visitors. The team guides clients through each modality and helps design recovery protocols combining multiple treatments.
Languages: english, malay
Treatment highlights
- 30-minute infrared sauna session
- Private cabin
+1 more item in What's included
Approximately RM100 per 30-minute session (estimated from market rates — not published on website).