Sauna in Malaysia

A 30-minute session in an infrared sauna cabin that uses far-infrared wavelengths to heat the body directly rather than heating the surrounding air. Operating at a lower ambient temperature than traditional Finnish saunas — typically 45 to 60 degrees Celsius versus 80 to 100 — infrared saunas allow for longer, more comfortable sessions while still producing a deep, penetrating sweat. The heat may support circulation, muscle relaxation, detoxification through perspiration, and stress reduction.