Infrared Sauna

A 30-minute private infrared sauna session using far-infrared light panels to heat the body directly rather than heating the surrounding air. Infrared saunas operate at lower ambient temperatures than traditional saunas, typically between 120 and 150 degrees Fahrenheit, while still producing a thorough sweat from the inside out. The experience is associated with relaxation, improved circulation, and temporary relief from muscle tension. Far-infrared wavelengths penetrate the skin to reach muscles and joints at depth, providing warmth that many users find more tolerable than conventional dry or steam saunas. Available at both Mission and Marina locations, with a 50 percent member discount.

The Infrared Sauna at Reboot Float & Cryo Spa uses far-infrared light panels that penetrate the skin and heat the body's core temperature directly, rather than relying on convection from superheated air as traditional Finnish saunas do. This means the ambient temperature inside the cabin remains significantly lower, typically between 120 and 150 degrees Fahrenheit, while the body still produces a thorough, deep sweat from the inside out. Far-infrared wavelengths are absorbed by the body at depths of up to 1.5 inches, reaching muscles, joints, and deeper tissue layers. This penetrating warmth is associated with temporary increases in heart rate and blood flow that mimic some of the cardiovascular responses of moderate exercise. Many regular sauna users report improvements in sleep quality, reductions in perceived stress, and temporary relief from chronic aches and stiffness after consistent use. Sessions last 30 minutes, which provides enough time for the body to reach a sustained core temperature elevation and produce meaningful perspiration. The lower air temperature compared to traditional saunas makes the experience more tolerable for people who find conventional dry or steam saunas uncomfortably hot, while still delivering a satisfying sweat response. Infrared sauna is available at both the Mission and Marina locations. The sauna cabin at each site accommodates comfortable seating, and sessions are private. Guests who are members receive a 50 percent discount on infrared sauna sessions, making it an affordable add-on to other recovery modalities offered at either location. Many guests combine infrared sauna with cold plunge or compression therapy during the same visit. The heat from the sauna followed by cold exposure creates a contrast effect that may amplify the perceived benefits of both modalities. Staff can help first-time visitors plan a multi-modality session that fits within their available time and comfort level.