Superior Light Suite (1 Hour, Per Person)

A 1-hour private Superior Light suite featuring both an infrared sauna and a traditional Finnish sauna, offering contrast between radiant and convection heat in a single private room.

The Superior Light suite upgrades the experience by combining two distinct sauna technologies in one private room: an infrared sauna cabin for deep-penetrating radiant heat and a traditional Finnish sauna for high-temperature convection heating. This dual setup allows guests to alternate between the two modalities within a single session, creating a contrast-heat protocol that amplifies the cardiovascular and recovery benefits of either sauna used alone. Finnish saunas operate at 80-100°C with periodic löyly (water poured on hot stones to create bursts of steam), producing intense surface heating that drives rapid sweating and a strong cardiovascular response. Alternating between a Finnish sauna round and a cooler infrared session provides a form of thermal contrast therapy — the body cycles between vasodilation under high heat and a relative cool-down period in the milder infrared cabin, training the vascular system and promoting efficient thermoregulation. The dual-sauna approach is particularly relevant for longevity-focused visitors. Large-scale Finnish epidemiological studies have demonstrated dose-dependent associations between sauna frequency and reduced cardiovascular mortality, with the most significant benefits appearing at four or more sessions per week. Having both sauna types in one room allows a more varied and extended heat exposure within a single visit, which may help achieve the accumulated sauna time associated with these outcomes. At €28 per person per hour, the Superior Light suite sits between the entry-level Comfort room and the full-featured Superior suite. It delivers the core dual-heat experience without the wet-area features (whirlpool bath) of the top tier, making it a practical middle option for guests who prioritise sauna variety over hydrotherapy.