Stress Management in Singapore

Doctor-led lifestyle medicine consultation targeting stress and mental health as part of IMC's six-pillar framework, combining GP assessment with evidence-based behavioural interventions and, where needed, psychology referral.

Integrative psychotherapy and somatic therapy for stress, burnout, and trauma — combining cognitive modalities, applied neuroplasticity, and body-based approaches for lasting relief from performance pressure and emotional overwhelm.

Evidence-based stress management and burnout recovery programmes delivered by accredited counsellors and psychologists. Combines CBT, mindfulness-based techniques, and structured coping strategies in individual or group therapy formats.

Evidence-based Mindfulness-Based Stress Reduction programme delivered by a certified practitioner, designed to reduce perceived stress and anxiety, improve sleep and focus, and build lasting emotional resilience through structured mindfulness and meditation practices.

Evidence-based stress management and burnout recovery programme combining GP assessment, lifestyle medicine, and allied health coordination. Addresses chronic workplace stress, cortisol dysregulation, and burnout through a personalised multi-session care plan.

Individual psychotherapy for stress, chronic worry, anger management, and burnout using evidence-based techniques such as CBT, ACT, and mindfulness-based stress reduction. Delivered by doctoral and licensed psychologists across 60 or 90-minute sessions.

Doctor-led stress and cortisol assessment combined with a personalised programme incorporating health coaching, adaptogenic supplementation, and biohacking modalities to reduce burnout risk and restore resilience.

A 60-minute physiological stress assessment using non-invasive sensors to measure heart rate, breathing patterns, brain activity, and muscle tension. Produces a personalised stress profile with data-driven insights into how stress is affecting the body and nervous system.

A focused programme using NuCalm neuroscience technology, breathwork, and heart rate variability training to rapidly down-regulate the stress response and improve resilience. From SGD 550.

Personalised resilience and stress management programme delivered by clinical psychologists, targeting burnout, chronic stress, anger management, and work-life balance through evidence-based psychological techniques.

Psychiatrist and psychologist-led programme for chronic stress, burnout, and adjustment disorders using CBT, mindfulness, and lifestyle-based interventions tailored to working adults in Singapore.

Psychiatrist-led assessment and treatment of chronic stress, occupational burnout, and adjustment disorders, with pharmacological support and coordinated referral for CBT and stress management therapy.

Specialist psychiatric support for work-related stress, chronic burnout, and stress-related conditions. Combines clinical assessment, psychotherapy, and lifestyle strategies to restore resilience and mental wellbeing.

Psychiatrist-led assessment and treatment for chronic work stress, burnout, occupational fatigue, and anxiety-related stress responses. Combines clinical psychiatric evaluation with evidence-based psychotherapeutic and pharmacological interventions from a senior consultant with 20+ years of experience.

Naturopathic stress management programme by Dr. Radhika Kamat, combining adrenal function testing, HPA-axis assessment, and evidence-based natural therapies to address chronic stress, burnout, and cortisol dysregulation.

GP-led stress assessment and management at Phoenix Medical Group, addressing work-related stress, burnout, and lifestyle factors contributing to chronic stress, with personalised intervention plans.

Evidence-based psychological therapies for stress, burnout, and emotional difficulties, including CBT, mindfulness-based therapy, ACT, DBT, EMDR, and interpersonal therapy delivered by a specialist psychiatrist.

Evidence-based stress management and psychotherapy using CBT, EMDR, clinical hypnosis, and Mindfulness-Based Cognitive Therapy (MBCT). Delivered by accredited psychotherapists and a certified clinical hypnotherapist in a confidential clinic setting near City Hall MRT.

Individual psychotherapy and psychiatric support for chronic stress, occupational burnout, and anxiety-related stress responses. Delivered by specialist psychiatrists and psychologists using CBT, ACT, and mindfulness-based stress reduction in a structured, evidence-based programme.