Type
Stress Management
Duration
50 min
What's included
5 deliverables in this treatment
- Individual therapy session (50 minutes)
- CBT and mindfulness-based techniques
- Personalised coping strategy plan
- App-based support between sessions
- Progress tracking
Evidence-based stress management and burnout recovery programmes delivered by accredited counsellors and psychologists. Combines CBT, mindfulness-based techniques, and structured coping strategies in individual or group therapy formats.
About this treatment
Intellect Clinic's stress management service addresses workplace burnout, chronic stress, and anxiety through evidence-based psychological intervention. Sessions are available with a counsellor (SGD 160/50 min), counselling psychologist (SGD 200/50 min), or clinical psychologist (SGD 240/50 min) depending on complexity. The treatment approach draws primarily on cognitive-behavioural therapy (CBT), acceptance and commitment therapy (ACT), and…
Good to know
- No GP referral required
- Evening appointments available weekdays
- Counsellor, psychologist, and clinical psychologist tiers
- Tech-enabled with Intellect app integration
Treatment highlights
- Individual therapy session (50 minutes)
- CBT and mindfulness-based techniques
+3 more items in What's included
SGD 160/session (Counsellor), SGD 200/session (Counselling Psychologist), SGD 240/session (Clinical Psychologist). No referral required.