Stress Management

Doctor-led lifestyle medicine consultation targeting stress and mental health as part of IMC's six-pillar framework, combining GP assessment with evidence-based behavioural interventions and, where needed, psychology referral.

Integrative psychotherapy and somatic therapy for stress, burnout, and trauma — combining cognitive modalities, applied neuroplasticity, and body-based approaches for lasting relief from performance pressure and emotional overwhelm.

Evidence-based stress management and burnout recovery programmes delivered by accredited counsellors and psychologists. Combines CBT, mindfulness-based techniques, and structured coping strategies in individual or group therapy formats.

Evidence-based Mindfulness-Based Stress Reduction programme delivered by a certified practitioner, designed to reduce perceived stress and anxiety, improve sleep and focus, and build lasting emotional resilience through structured mindfulness and meditation practices.

Evidence-based stress management and burnout recovery programme combining GP assessment, lifestyle medicine, and allied health coordination. Addresses chronic workplace stress, cortisol dysregulation, and burnout through a personalised multi-session care plan.

Individual psychotherapy for stress, chronic worry, anger management, and burnout using evidence-based techniques such as CBT, ACT, and mindfulness-based stress reduction. Delivered by doctoral and licensed psychologists across 60 or 90-minute sessions.

Doctor-led stress and cortisol assessment combined with a personalised programme incorporating health coaching, adaptogenic supplementation, and biohacking modalities to reduce burnout risk and restore resilience.

60-minute sauna world access with multiple sauna types, steam room, and relaxation areas.

A 60-minute physiological stress assessment using non-invasive sensors to measure heart rate, breathing patterns, brain activity, and muscle tension. Produces a personalised stress profile with data-driven insights into how stress is affecting the body and nervous system.

A focused programme using NuCalm neuroscience technology, breathwork, and heart rate variability training to rapidly down-regulate the stress response and improve resilience. From SGD 550.

Eva Hajská's naturopathic consultation brings together the full toolkit of her TCM and naturopathy training — tongue diagnosis, iridology, pulse assessment, dietary analysis, and medical history review — to identify the root causes driving a patient's health challenges rather than managing symptoms in isolation. The philosophy underpinning the practice: when the body is properly guided and supported, it can address chronic disease through its own regulatory systems. Each consultation is 60 minutes and results in a holistic treatment plan integrating whichever of Eva's modalities — acupuncture, herbal medicine, dietary change, reflexology — are most appropriate to the individual pattern. The practice has documented outcomes across a wide range: chronic pain, immune weakness, gynaecological disorders, hormonal imbalances, migraines, thyroid dysfunction, and stress-related conditions. Fifteen patient testimonials on the clinic website describe significant improvements and in many cases complete resolution of long-standing conditions.

Sensory deprivation floating in salt-saturated water for deep relaxation.

Extended floating session for deeper relaxation and meditation.

Calming infusion with magnesium, B-vitamins, and amino acids to help reduce anxiety and stress.

Evidence-based stress management and psychotherapy using CBT, EMDR, clinical hypnosis, and Mindfulness-Based Cognitive Therapy (MBCT). Delivered by accredited psychotherapists and a certified clinical hypnotherapist in a confidential clinic setting near City Hall MRT.

Psychiatrist-led assessment and treatment for chronic work stress, burnout, occupational fatigue, and anxiety-related stress responses. Combines clinical psychiatric evaluation with evidence-based psychotherapeutic and pharmacological interventions from a senior consultant with 20+ years of experience.

GP-led stress assessment and management at Phoenix Medical Group, addressing work-related stress, burnout, and lifestyle factors contributing to chronic stress, with personalised intervention plans.

Psychiatrist and psychologist-led programme for chronic stress, burnout, and adjustment disorders using CBT, mindfulness, and lifestyle-based interventions tailored to working adults in Singapore.

Individual psychotherapy and psychiatric support for chronic stress, occupational burnout, and anxiety-related stress responses. Delivered by specialist psychiatrists and psychologists using CBT, ACT, and mindfulness-based stress reduction in a structured, evidence-based programme.

Psychiatrist-led assessment and treatment of chronic stress, occupational burnout, and adjustment disorders, with pharmacological support and coordinated referral for CBT and stress management therapy.

Personalised resilience and stress management programme delivered by clinical psychologists, targeting burnout, chronic stress, anger management, and work-life balance through evidence-based psychological techniques.

Specialist psychiatric support for work-related stress, chronic burnout, and stress-related conditions. Combines clinical assessment, psychotherapy, and lifestyle strategies to restore resilience and mental wellbeing.

Evidence-based psychological therapies for stress, burnout, and emotional difficulties, including CBT, mindfulness-based therapy, ACT, DBT, EMDR, and interpersonal therapy delivered by a specialist psychiatrist.

Naturopathic stress management programme by Dr. Radhika Kamat, combining adrenal function testing, HPA-axis assessment, and evidence-based natural therapies to address chronic stress, burnout, and cortisol dysregulation.