Stress Management & Psychotherapy

Evidence-based stress management and psychotherapy using CBT, EMDR, clinical hypnosis, and Mindfulness-Based Cognitive Therapy (MBCT). Delivered by accredited psychotherapists and a certified clinical hypnotherapist in a confidential clinic setting near City Hall MRT.

Adelphi Psych Medicine Clinic offers a comprehensive range of evidence-based psychotherapy and stress management interventions tailored to individual needs. The clinic's multidisciplinary team — comprising psychiatrists, chartered psychologists, psychotherapists, and art therapists — collectively holds certifications in Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), Clinical Hypnosis, and Reality Therapy. CBT is the core modality for addressing stress, anxiety, depression, phobias, and OCD. Therapists help patients identify unhelpful thought patterns and behavioural cycles, developing practical coping strategies that can be applied in daily life. MBCT integrates mindfulness practices with cognitive therapy techniques and is particularly effective for recurrent depression, burnout, and chronic stress. EMDR is offered by EMDR Singapore-certified practitioners and is an internationally recognised trauma-processing approach effective for PTSD, acute stress reactions, and trauma related to accidents, abuse, or workplace incidents. Clinical hypnosis, delivered by Dr John Bosco Lee as a certified clinical hypnotherapist, is used as an adjunct for anxiety, phobias, sleep disorders, and pain management. The clinic also offers art therapy for adults and children who may find verbal expression challenging, and play therapy specifically designed for younger patients to process emotions in an age-appropriate way. For organisations, the clinic provides Employee Assistance Programme (EAP) consultations and group stress management workshops. All sessions take place in a discreet, non-clinical boutique environment designed to put patients at ease.