Type
Stress Management
Duration
1 hour
What's included
5 deliverables in this treatment
- Initial consultation and therapy goal-setting
- Evidence-based psychotherapy (CBT, EMDR, MBCT, or hypnosis)
- Personalised treatment plan
- Ongoing psychotherapy sessions
- Progress review and adaptation of therapeutic approach
Evidence-based stress management and psychotherapy using CBT, EMDR, clinical hypnosis, and Mindfulness-Based Cognitive Therapy (MBCT). Delivered by accredited psychotherapists and a certified clinical hypnotherapist in a confidential clinic setting near City Hall MRT.
About this treatment
Adelphi Psych Medicine Clinic offers a comprehensive range of evidence-based psychotherapy and stress management interventions tailored to individual needs. The clinic's multidisciplinary team — comprising psychiatrists, chartered psychologists, psychotherapists, and art therapists — collectively holds certifications in Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT),…
CBT is the core modality for addressing stress, anxiety, depression, phobias, and OCD. Therapists help patients identify unhelpful thought patterns and behavioural cycles, developing practical coping strategies that can be applied in daily life. MBCT integrates mindfulness practices with cognitive therapy techniques and is particularly effective for recurrent depression, burnout, and chronic stress.
EMDR is offered by EMDR Singapore-certified practitioners and is an internationally recognised trauma-processing approach effective for PTSD, acute stress reactions, and trauma related to accidents, abuse, or workplace incidents. Clinical hypnosis, delivered by Dr John Bosco Lee as a certified clinical hypnotherapist, is used as an adjunct for anxiety, phobias, sleep disorders, and pain management.
Good to know
- CBT, EMDR, MBCT, clinical hypnosis, and ACT all available
- EMDR Singapore-certified practitioners
- Certified clinical hypnotherapist on team
- Art therapy and play therapy for non-verbal expression
- Employee Assistance Programme for corporate clients
Pricing not published. Sign in to share what you paid.
Treatment highlights
- Initial consultation and therapy goal-setting
- Evidence-based psychotherapy (CBT, EMDR, MBCT, or hypnosis)
+3 more items in What's included
Pricing not published. Session fees vary by therapist and modality. Contact clinic for current rates.