Type
Stress Management
Duration
1 hour
What's included
5 deliverables in this treatment
- Initial psychiatric or psychological assessment
- Personalised stress management treatment plan
- Individual psychotherapy (CBT, ACT, mindfulness, DBT)
- Pharmacological support where clinically indicated
- Ongoing progress review with clinician
Individual psychotherapy and psychiatric support for chronic stress, occupational burnout, and anxiety-related stress responses. Delivered by specialist psychiatrists and psychologists using CBT, ACT, and mindfulness-based stress reduction in a structured, evidence-based programme.
About this treatment
Promises Healthcare's stress management service brings together consultant psychiatrists and clinical/counselling psychologists to provide a medically rigorous, individually tailored approach to chronic stress and burnout. The clinic's dual psychiatric and psychological model means patients receive a comprehensive evaluation that distinguishes between stress responses requiring psychotherapeutic support and those with a significant psychiatric component —…
The initial consultation involves a detailed clinical assessment of the patient's stress triggers, symptom history, occupational and relationship context, sleep quality, and physical health. From this, a personalised treatment plan is co-constructed, drawing on evidence-based modalities including Cognitive Behavioural Therapy (CBT) to identify and restructure unhelpful thought patterns, Acceptance and Commitment Therapy (ACT) to build psychological…
The clinic is particularly well-suited to Singapore's high-achieving working population — executives, professionals, and students experiencing performance-related stress, work–life imbalance, career transitions, or burnout from sustained high-pressure environments. Couple and family sessions can be incorporated where interpersonal stress is a significant contributor. Promises also provides corporate mental health services and employee assistance programme…
Good to know
- Dual psychiatric and psychological approach
- 60+ specialist clinicians on staff
- Evidence-based CBT, ACT, and mindfulness protocols
- Established clinic since 2011
- Corporate and EAP programmes available
Pricing not published. Sign in to share what you paid.
Treatment highlights
- Initial psychiatric or psychological assessment
- Personalised stress management treatment plan
+3 more items in What's included
Pricing for psychiatric consultations and psychological therapy is available on request. Contact the clinic via the website appointment form or call +65 6397 7309.