Type
Stress Management
Duration
1 hour
Sample
Wellness session
What's included
4 deliverables in this treatment
- Initial stress and wellness assessment
- Customized treatment session
- Comfortable, calming environment
- Post-session guidance and recommendations
60-minute sauna world access with multiple sauna types, steam room, and relaxation areas.
About this treatment
Stress management therapies encompass a range of evidence-based approaches designed to reduce cortisol levels, calm the nervous system, and restore mental clarity. Options include float therapy (sensory deprivation in magnesium-rich salt water), guided relaxation sessions, IV nutrient therapy targeting stress hormones, and mind-body techniques. Float therapy in particular creates a unique environment of zero gravity, darkness, and silence that allows the brain to enter deeply restorative states.
Chronic stress affects every system in the body — immune function, digestion, sleep, cardiovascular health, and cognitive performance. These therapies provide measurable physiological benefits including reduced blood pressure, improved heart rate variability, and better sleep quality.
Good to know
- Duration
- 60–90 minutes
- Pain Level
- None
- Immediate Benefits
- Deep relaxation, mental clarity
- Cumulative
- Improved stress resilience over time
Who is this for?
Professionals dealing with high-pressure careers and burnout. People experiencing chronic stress, anxiety, or sleep difficulties. Anyone wanting to reset their nervous system and improve resilience. Those interested in evidence-based relaxation beyond meditation.
Preparation required
Avoid caffeine for 2 hours before. Wear comfortable clothing. For float therapy: do not shave the day of — salt water will sting fresh cuts.
Treatment highlights
- Initial stress and wellness assessment
- Customized treatment session
+2 more items in What's included