Type
Stress Management
Duration
1 hour
What's included
5 deliverables in this treatment
- Initial psychological assessment
- Personalised therapy plan
- CBT, ACT, DBT, MBT, EMDR, IPT, or Psychodynamic Therapy as appropriate
- Family and couple therapy options
- Ongoing progress review and plan adjustment
Evidence-based psychological therapies for stress, burnout, and emotional difficulties, including CBT, mindfulness-based therapy, ACT, DBT, EMDR, and interpersonal therapy delivered by a specialist psychiatrist.
About this treatment
SH Wong Sleep & Psychological Wellness Clinic provides a broad range of evidence-based psychological therapies for stress-related conditions, emotional difficulties, and burnout, delivered by or under the supervision of Dr. Wong Sheau Hwa, a Senior Consultant Psychiatrist. The stress management programme draws on multiple therapeutic modalities tailored to the individual patient's presentation and goals. Cognitive Behavioural Therapy (CBT) targets the…
Good to know
- Full suite of evidence-based psychological therapies
- Specialist psychiatrist-led treatment
- Stress and sleep co-treatment in one clinic
- Trauma-informed EMDR available
- Family and relationship therapy included